Heart-Healthy Crispy Fried Chicken Balls
Indulge guilt-free with these Heart-Healthy Crispy Fried Chicken Balls—an oven-baked twist on a fried favorite! Crafted with lean, skinless chicken breast and coated in a crunchy layer of whole grain bread crumbs and sesame seeds, these golden bites are seasoned to perfection with garlic powder, onion powder, and a hint of paprika. A quick dip in frothy egg whites ensures every bite is irresistibly crispy, while a light spray of olive oil locks in flavor without the excess grease. Ready in just 45 minutes, this healthier alternative is baked to perfection and pairs beautifully with steamed vegetables or a crisp green salad. Perfect for family dinners or meal prep, these chicken balls are proof that comfort food can also be heart-smart and delicious!
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Ingredients
- 500 grams Skinless chicken breast
- 2 tablespoons Low-sodium soy sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 cup Whole grain bread crumbs
- 0 as needed Olive oil spray
- 2 large Egg whites
- 2 tablespoons Sesame seeds
- 1 teaspoon Paprika
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the skinless chicken breast into small, even chunks and place in a large mixing bowl.
Step 3
Add the low-sodium soy sauce, garlic powder, onion powder, and black pepper to the chicken, stirring well so that the chicken is evenly coated.
Step 4
In a separate shallow dish, place the whole grain bread crumbs and sesame seeds, mixing them together.
Step 5
In another small bowl, whisk the egg whites until slightly frothy.
Step 6
Take each piece of marinated chicken and dip it into the egg whites, then roll it in the bread crumb mixture, ensuring it’s fully coated.
Step 7
Place the coated chicken balls on the prepared baking sheet. Lightly spray them with olive oil spray to enhance crispiness.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the chicken balls are golden brown and cooked through, with an internal temperature of 165°F (75°C).
Step 9
Once done, remove from the oven and let them cool for a few minutes before serving.
Step 10
Serve these delicious heart-healthy crispy fried chicken balls with a side of steamed vegetables or a fresh green salad!
Nutrition Facts
| Serving size | (733.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1402.2 |
| Total Fat 33.8g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 410.9mg | 0% |
| Sodium 2287.8mg | 0% |
| Total Carbohydrate 91.5g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 8.9g | |
| Protein 183.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 164.7mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 483.0mg | 0% |
Source of Calories