Heart-Healthy Crispy Fried Cassava
Indulge in a guilt-free twist on a classic snack with this Heart-Healthy Crispy Fried Cassava recipe! Featuring tender cassava sticks baked to golden perfection, this dish offers all the crunch and flavor of traditional fried fare without the excess oil. Infused with aromatic garlic powder, smoky paprika, and a zesty splash of lemon juice, these crispy bites are tossed in just two tablespoons of heart-friendly olive oil for a lighter, nutrient-rich alternative. With a prep-and-cook time that’s just over an hour, this oven-baked cassava recipe is not only easy to make but also packed with robust flavor and a delightful texture. Whether you're searching for a nutritious side dish, a vegan and gluten-free snack, or simply a new way to enjoy yucca root, this recipe is a crowd-pleaser that’s as wholesome as it is delicious!
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Ingredients
- 2 large Cassava root
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
- 1 liter Water
Directions
Step 1
Peel the cassava root using a sharp knife or vegetable peeler. Cut into 4-inch sections, and then slice each section into even-sized sticks, similar to fries.
Step 2
Bring 1 liter of water to a boil in a large pot. Add a pinch of salt and cassava sticks. Boil for about 10 minutes or until the cassava is tender but not too soft. Drain and let cool for a few minutes.
Step 3
Preheat your oven to 425°F (220°C). In a large bowl, combine olive oil, salt, pepper, garlic powder, and paprika. Add the cooled cassava sticks to the bowl and toss until they are evenly coated with the seasoning mixture.
Step 4
Line a baking sheet with parchment paper and arrange the cassava sticks in a single layer without overlapping. Bake in the preheated oven for 35-40 minutes, flipping halfway through, until golden brown and crispy.
Step 5
Remove the cassava from the oven and sprinkle with lemon juice and fresh parsley before serving.
Step 6
Serve immediately as a heart-healthy side dish or enjoy as a snack.
Nutrition Facts
| Serving size | (2211.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2092.3 |
| Total Fat 31.9g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2558.4mg | 0% |
| Total Carbohydrate 437.8g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 20.0g | |
| Protein 17.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 269.5mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 3244.4mg | 0% |
Source of Calories