Heart-Healthy Crispy Fried Brussels Sprouts with Balsamic Glaze

Elevate your vegetable game with this Heart-Healthy Crispy Fried Brussels Sprouts with Balsamic Glaze recipe. Perfectly air-fried to golden-brown perfection with just a light olive oil spray, these Brussels sprouts are a guilt-free delight packed with flavor and crunch. Finished with a rich, tangy, and lightly sweet homemade balsamic glaze infused with honey, this dish strikes the perfect balance of savory and sweet. Seasoned with garlic, black pepper, and a sprinkle of fresh parsley, it's a quick and easy side dish that's not only nutritious but also irresistibly delicious. Ready in just 30 minutes, this recipe is ideal for weeknight dinners or holiday feasts, offering a wholesome twist on traditional fried vegetables. Complete your table with this vibrant and heart-healthy crowd-pleaser!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams Brussels sprouts
• 2 seconds Olive oil spray
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 60 milliliters Balsamic vinegar
• 1 tablespoon Honey
• 0.5 teaspoon Garlic powder
• 1 tablespoon Chopped fresh parsley

Directions

Step 1

Preheat your air fryer to 375°F (190°C).

Step 2

Rinse the Brussels sprouts under cold water, trim the ends, and remove any yellow or damaged outer leaves. Cut them in half lengthwise.

Step 3

In a large bowl, combine the Brussels sprouts with a light spray of olive oil (use approximately a 2-second spray), salt, black pepper, and garlic powder. Toss well to evenly coat the sprouts.

Step 4

Place the coated Brussels sprouts in the air fryer basket. Cook for 15-18 minutes, shaking the basket halfway through, until they are crispy and golden brown.

Step 5

While the sprouts are cooking, prepare the balsamic glaze. In a small saucepan over medium heat, combine balsamic vinegar and honey. Stir well and bring the mixture to a gentle simmer.

Step 6

Let the balsamic vinegar and honey reduce for about 5 minutes, stirring occasionally, until the mixture has a slightly syrupy consistency. Remove from heat and set aside.

Step 7

Once the Brussels sprouts are done, transfer them to a serving dish. Drizzle the balsamic glaze over the top.

Step 8

Garnish with freshly chopped parsley before serving. Serve warm.

Nutrition Facts

Serving size	(546.6g)

Amount per serving	% Daily Value*
Calories	313.5

Total Fat 0.4g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1283.7mg	0%
Total Carbohydrate 66.7g	0%
Dietary Fiber 16.4g	0%
Total Sugars 37.1g
Protein 17.0g	0%

Vitamin D 0IU	0%
Calcium 171.3mg	0%
Iron 3.8mg	0%
Potassium 254.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 20.1%

Carbs: 78.8%