Heart-Healthy Crispy Fried Artichokes
Savor the guilt-free indulgence of Heart-Healthy Crispy Fried Artichokes, a wholesome twist on a classic appetizer! These oven-baked delights combine the earthy flavor of fresh artichokes with a crunchy coating of whole wheat breadcrumbs and Parmesan cheese, elevated by aromatic garlic and a touch of black pepper. Prepared with heart-smart olive oil and egg whites, this recipe skips the deep fryer while still delivering that golden, crispy perfection. Ready in just 40 minutes, these tender artichokes make a stunning appetizer or nutritious side dish, topped with fresh parsley for a burst of color and vibrant flavor. Perfect for those seeking elegance and health on the same plate, this dish is a must-try for any Mediterranean-inspired spread. Keywords: heart-healthy, crispy fried artichokes, baked artichokes, healthy appetizers, Mediterranean recipes.
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Ingredients
- 4 whole fresh artichokes
- 1 tablespoon lemon juice
- 1 cup whole wheat breadcrumbs
- 1 cup Parmesan cheese, grated
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley, chopped
- 2 large egg whites
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Wash and trim the artichokes, removing the tough outer leaves and trimming the stems.
Step 3
Slice each artichoke in half lengthwise and remove the fuzzy choke inside. Place them in a bowl of water with lemon juice to prevent browning.
Step 4
In a bowl, combine the whole wheat breadcrumbs, Parmesan cheese, garlic powder, black pepper, and salt.
Step 5
In a separate bowl, lightly beat the egg whites.
Step 6
Dip each artichoke half into the egg whites, ensuring it's fully coated, then press into the breadcrumb mixture to coat completely.
Step 7
Place the coated artichokes on the prepared baking sheet and drizzle with olive oil.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the artichokes are golden brown and crisp.
Step 9
Remove from the oven and sprinkle with fresh parsley before serving.
Step 10
Serve warm as an appetizer or side dish and enjoy your heart-healthy crispy fried artichokes!
Nutrition Facts
| Serving size | (837.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1324.4 |
| Total Fat 59.1g | 0% |
| Saturated Fat 21.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 80mg | 0% |
| Sodium 3969.5mg | 0% |
| Total Carbohydrate 142.3g | 0% |
| Dietary Fiber 43.0g | 0% |
| Total Sugars 9.3g | |
| Protein 73.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1237.4mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 2590.4mg | 0% |
Source of Calories