Heart-Healthy Crispy French Fries with Garlic Aioli Sauce
Indulge guilt-free with these Heart-Healthy Crispy French Fries with Garlic Aioli Sauce, a wholesome twist on a classic favorite. Made with nutrient-packed sweet potatoes and cooked to golden perfection in an air fryer, these fries deliver irresistible crunch without the excess oil. A fragrant blend of paprika, garlic powder, and black pepper adds just the right amount of spice, making every bite flavorful and satisfying. Paired with a creamy, zesty garlic aioli made from low-fat mayonnaise, fresh lemon juice, and parsley, this dish is a lighter yet decadent treat. Ready in just 40 minutes and perfect for sharing, these fries are a must-try for anyone craving a healthy snack or side dish without compromising on taste.
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Ingredients
- 3 medium Sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Low-fat mayonnaise
- 2 large Garlic cloves
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley
Directions
Step 1
Peel the sweet potatoes and cut them into thin strips, approximately 1/4 inch thick.
Step 2
Preheat your air fryer to 400°F (200°C).
Step 3
In a large bowl, toss the sweet potato strips with olive oil, paprika, garlic powder, salt, and black pepper until well coated.
Step 4
Place the sweet potato fries in the air fryer basket in a single layer without overcrowding. You may need to cook in batches.
Step 5
Cook the fries in the air fryer for 15-20 minutes, shaking the basket halfway through or until crispy and golden brown.
Step 6
While the fries are cooking, prepare the garlic aioli sauce. Mince the garlic cloves finely or use a garlic press.
Step 7
In a small bowl, combine low-fat mayonnaise, minced garlic, lemon juice, and chopped fresh parsley. Mix well until smooth and creamy.
Step 8
Serve the sweet potato fries hot with the garlic aioli on the side for dipping. Enjoy your heart-healthy snack!
Nutrition Facts
| Serving size | (602.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 931.0 |
| Total Fat 56.3g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 18.9g | |
| Cholesterol 20mg | 0% |
| Sodium 2439.8mg | 0% |
| Total Carbohydrate 101.5g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 23.2g | |
| Protein 8.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.6mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 273.5mg | 0% |
Source of Calories