Heart-Healthy Crispy Chicken Sticks

Crunchy, flavorful, and delightfully guilt-free, these *Heart-Healthy Crispy Chicken Sticks* are a nutritious twist on a beloved comfort food. Made with lean, boneless chicken breasts coated in a wholesome blend of whole wheat panko breadcrumbs and almond meal, these golden-brown chicken strips are baked to perfection, not fried, for a lighter yet satisfyingly crispy texture. Seasoned with a harmonious mix of garlic, onion, paprika, and parsley, each bite delivers a burst of flavor. Drizzled with heart-friendly olive oil and baked at a high temperature, these chicken sticks are ideal for health-conscious eaters seeking a crispy snack or dinner option. Serve these protein-packed strips with a low-sodium marinara or a tangy yogurt dip for a meal that's as nourishing as it is delicious. With just 20 minutes of prep and a short bake time, this easy recipe is perfect for weeknight dinners or healthier entertaining.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 1 cup Whole wheat panko breadcrumbs
• 0.5 cup Almond meal
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Egg
• 2 tablespoons Low-fat milk
• 1 tablespoon Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Slice the chicken breasts into thin strips, about 1 inch wide and 4 inches long.

Step 3

In a shallow bowl, mix together the whole wheat panko breadcrumbs, almond meal, garlic powder, onion powder, paprika, salt, and black pepper.

Step 4

In another shallow bowl, whisk the egg with the low-fat milk until well combined.

Step 5

Dip each chicken strip into the egg mixture, allowing any excess to drip off, then coat it in the breadcrumb mixture, pressing gently to adhere.

Step 6

Place the coated chicken strips onto the prepared baking sheet, spacing them slightly apart.

Step 7

Drizzle the olive oil evenly over the chicken strips to help them brown and crisp in the oven.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the coating is golden brown and crispy.

Step 9

Remove from oven and garnish with chopped fresh parsley before serving.

Step 10

Serve the crispy chicken sticks immediately with your choice of heart-healthy dipping sauce, such as a low-sodium marinara or homemade yogurt dip.

Nutrition Facts

Serving size	(765.3g)

Amount per serving	% Daily Value*
Calories	1983.2

Total Fat 95.2g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 5.9g
Cholesterol 607.5mg	0%
Sodium 2448.5mg	0%
Total Carbohydrate 106.5g	0%
Dietary Fiber 19.0g	0%
Total Sugars 7.6g
Protein 175.8g	0%

Vitamin D 70.9IU	0%
Calcium 329.5mg	0%
Iron 14.2mg	0%
Potassium 1925.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 35.4%

Carbs: 21.5%