Heart-Healthy Crispy Chicken Mini Bites
Crunchy, flavorful, and packed with wholesome goodness, these Heart-Healthy Crispy Chicken Mini Bites are the ultimate guilt-free indulgence! Featuring tender, bite-sized pieces of boneless, skinless chicken breast coated in a nutritious blend of whole wheat breadcrumbs and ground flaxseed, this recipe delivers irresistible crispiness without the need for frying. Seasoned with a medley of garlic powder, onion powder, paprika, and black pepper, every bite is bursting with bold flavor. Lightly baked to perfection with a spritz of heart-friendly olive oil spray, these golden nuggets are as healthy as they are delicious. Perfect as a protein-packed snack, kid-friendly appetizer, or a main dish when paired with a vibrant salad, these chicken mini bites are ready in just 35 minutes—ideal for busy weeknights or casual gatherings. Health-conscious comfort food has never been this easy or satisfying!
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Ingredients
- 1 pound boneless, skinless chicken breast
- 1 cup whole wheat breadcrumbs
- 2 tablespoons ground flaxseed
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.5 cup low-fat buttermilk
- 0 extra virgin olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the chicken breast into small, bite-sized pieces, approximately 1 inch each.
Step 3
In a bowl, combine the whole wheat breadcrumbs, ground flaxseed, garlic powder, onion powder, paprika, black pepper, and salt. Mix thoroughly to ensure even seasoning.
Step 4
Pour the low-fat buttermilk into a separate bowl.
Step 5
Dip each chicken piece into the buttermilk, ensuring it is well-coated, then transfer to the breadcrumb mixture. Press lightly to adhere the coating to each side of the chicken.
Step 6
Place the coated chicken pieces onto the prepared baking sheet in a single layer.
Step 7
Lightly spray the tops of the chicken with extra virgin olive oil to enhance browning and crunch.
Step 8
Bake in the preheated oven for 20 minutes, flipping halfway through, until the chicken is cooked through and the coating is crisp and golden brown.
Step 9
Remove from the oven and let sit for a few minutes before serving.
Step 10
Serve warm as a delightful appetizer or pair with a fresh salad for a complete meal.
Nutrition Facts
| Serving size | (723.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1348.0 |
| Total Fat 30.8g | 0% |
| Saturated Fat 7.3g | 0% |
| Cholesterol 390.6mg | 0% |
| Sodium 2453.8mg | 0% |
| Total Carbohydrate 96.1g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 10.3g | |
| Protein 164.4g | 0% |
| Vitamin D 86.2IU | 0% |
| Calcium 332.2mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 1893.6mg | 0% |
Source of Calories