Heart-Healthy Crispy Cheese Balls
Indulge in a guilt-free treat with these Heart-Healthy Crispy Cheese Balls, a lighter twist on a classic snack. Made with low-fat mozzarella, whole wheat flour, and finely processed rolled oats, these cheese balls deliver a satisfying crunch while being lower in fat and higher in fiber—perfect for a nutritious snack or appetizer. Infused with garlic powder and paprika for a savory kick, and baked to golden perfection, this recipe skips the frying without sacrificing flavor. Whipped egg whites create a light texture, while a garnish of fresh parsley adds a vibrant finish. Quick to prep and ready in just 20 minutes, these crispy bites are a must-try for anyone looking for a delicious and wholesome snack option! Perfect keywords for this recipe include "heart-healthy snacks," "crispy baked cheese balls," and "low-fat appetizers." Serve warm and enjoy!
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Ingredients
- 1 cup grated Low-fat mozzarella cheese
- 0.5 cup Rolled oats
- 0.5 cup Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 2 large Egg whites
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0 as needed Cooking spray
- 2 tablespoons chopped Fresh parsley
Directions
Step 1
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
Step 2
In a food processor, pulse the rolled oats until they reach a breadcrumb-like consistency.
Step 3
In a medium-sized bowl, combine the processed oats, whole wheat flour, baking powder, garlic powder, and paprika. Mix well.
Step 4
In another bowl, whisk the egg whites until slightly frothy. Add in the grated mozzarella cheese and mix until the cheese is evenly coated.
Step 5
Gradually add the dry ingredients to the cheese and egg white mixture. Stir until combined and a dough-like consistency forms. Season with salt and black pepper.
Step 6
Using your hands, shape the mixture into small balls, roughly 1 inch in diameter, and place them onto the prepared baking sheet.
Step 7
Lightly spray the cheese balls with cooking spray to help them crisp up in the oven.
Step 8
Bake in the preheated oven for 15-20 minutes or until they are golden brown and crisp on the outside.
Step 9
Remove from the oven and allow to cool slightly. Garnish with fresh parsley before serving for an added touch of flavor and color.
Step 10
Serve the crispy cheese balls warm and enjoy as a heart-healthy snack.
Nutrition Facts
| Serving size | (315.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 720.7 |
| Total Fat 21.8g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 66mg | 0% |
| Sodium 1994.5mg | 0% |
| Total Carbohydrate 76.3g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 0.9g | |
| Protein 57.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 724.0mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 620.5mg | 0% |
Source of Calories