Heart-Healthy Crispy Brussels Sprouts
Transform your weeknight meals with these Heart-Healthy Crispy Brussels Sprouts, a simple yet flavorful recipe that’s perfect for lovers of wholesome, nourishing dishes without compromising on taste. Each golden-brown bite brings together the natural nuttiness of oven-roasted Brussels sprouts with a light drizzle of extra-virgin olive oil and a zesty finish of fresh lemon juice. Seasoned with aromatic garlic and onion powders, a hint of black pepper, and a touch of sea salt, this dish achieves the perfect balance of crispiness and bold flavor. Ready in just 35 minutes, these roasted Brussels sprouts are not only heart-healthy and packed with nutrients but also make a versatile addition to any table—serve them as a savory side dish or enjoy them straight from the pan as a guilt-free, satisfying snack. Optimize your nutrition with this quick and easy recipe that’s sure to become a family favorite!
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Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Extra-virgin olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 1 tablespoon Lemon juice
- 1 tablespoon Chopped fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Rinse the Brussels sprouts under cold water and pat them dry using a clean kitchen towel.
Step 3
Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves.
Step 4
Cut each Brussels sprout in half lengthwise for faster cooking and optimal crispiness.
Step 5
In a large bowl, combine the halved Brussels sprouts, extra-virgin olive oil, garlic powder, onion powder, black pepper, and salt. Toss until the Brussels sprouts are evenly coated.
Step 6
Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
Step 7
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the Brussels sprouts are golden brown and crispy.
Step 8
Remove from the oven and immediately drizzle with lemon juice and sprinkle with chopped fresh parsley.
Step 9
Serve hot as a side dish or enjoy as a nutritious snack.
Nutrition Facts
| Serving size | (558.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.5 |
| Total Fat 27.2g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 689.3mg | 0% |
| Total Carbohydrate 46.7g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 12.4g | |
| Protein 18.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 167.1mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 153.5mg | 0% |
Source of Calories