Heart-Healthy Crispy Breakfast Potatoes
Start your morning right with these Heart-Healthy Crispy Breakfast Potatoes—a flavorful and guilt-free twist on a breakfast classic. Made with nutrient-rich baby potatoes, heart-friendly olive oil, and a savory blend of garlic powder, paprika, and rosemary, this recipe delivers crispy, golden perfection straight from the oven without the need for deep frying. In just 35 minutes, including prep time, you’ll have a wholesome, satisfying side dish that pairs beautifully with eggs, avocado toast, or even a veggie-packed scramble. Finished with a sprinkle of fresh parsley for a burst of color and freshness, these baked breakfast potatoes are a deliciously healthy way to fuel your day. Perfect for meal prep or weekend brunches, this recipe is easy, nutritious, and irresistibly crispy!
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Ingredients
- 1 pound Baby potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried rosemary
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Wash and scrub the baby potatoes thoroughly, then pat them dry with a clean towel.
Step 3
Cut the potatoes into even bite-sized pieces to ensure they cook evenly.
Step 4
In a large bowl, combine the chopped potatoes with olive oil, garlic powder, onion powder, paprika, dried rosemary, salt, and black pepper. Toss until the potatoes are evenly coated with the oil and seasonings.
Step 5
Spread the seasoned potatoes out in a single layer on the prepared baking sheet.
Step 6
Bake in the preheated oven for 20 minutes, then remove the baking sheet and use a spatula to flip the potatoes.
Step 7
Return the potatoes to the oven and bake for an additional 5 to 10 minutes, or until they are golden brown and crispy.
Step 8
Remove from the oven and transfer the potatoes to a serving bowl.
Step 9
Garnish with fresh parsley before serving warm for a delicious heart-healthy breakfast side dish.
Nutrition Facts
| Serving size | (501.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 621.9 |
| Total Fat 28.6g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1215.5mg | 0% |
| Total Carbohydrate 86.7g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 3.5g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 99.6mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 2082.1mg | 0% |
Source of Calories