Heart-Healthy Crispy Breaded Chicken Sandwich

Elevate your sandwich game with this Heart-Healthy Crispy Breaded Chicken Sandwich, a wholesome twist on a comfort food favorite. Juicy, boneless, skinless chicken breasts are coated in a flavorful blend of whole wheat breadcrumbs, ground flaxseed, paprika, and garlic for a golden-brown crunch—no deep frying required! The chicken is baked to crispy perfection, cutting down on unhealthy fats while preserving amazing texture. Paired with creamy avocado, fresh tomato slices, and crisp romaine lettuce, all nestled between toasted whole-grain buns, this sandwich strikes the perfect balance of indulgence and nutrition. A tangy Greek yogurt and lemon marinade not only adds moisture and flavor but also boosts the recipe's heart-smart credentials. Ready in just 40 minutes, this is the ultimate guilt-free treat for a quick weeknight dinner or a satisfying lunch.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 cup Whole wheat breadcrumbs
• 2 tablespoons Ground flaxseed
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Non-fat plain Greek yogurt
• 1 tablespoon Lemon juice
• 2 tablespoons Olive oil
• 2 pieces Whole grain buns
• 2 leaves Romaine lettuce
• 1 medium Tomato
• 0.5 sliced Avocado

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a shallow bowl, mix the whole wheat breadcrumbs, ground flaxseed, paprika, garlic powder, onion powder, salt, and black pepper.

Step 3

In another bowl, whisk together the non-fat plain Greek yogurt and lemon juice.

Step 4

Cut each chicken breast horizontally in half to make four thin pieces.

Step 5

Dip each piece of chicken into the yogurt mixture, ensuring it's well coated.

Step 6

Next, coat the chicken with the breadcrumb mixture, gently pressing to adhere.

Step 7

Place the breaded chicken on the prepared baking sheet and drizzle with olive oil.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and crispy.

Step 9

While the chicken is baking, slice the tomato and avocado.

Step 10

Toast the whole grain buns lightly in the oven or on a skillet if desired.

Step 11

Assemble each sandwich by placing a romaine lettuce leaf on the bottom half of each bun. Top with two crispy chicken pieces, tomato slices, and avocado.

Step 12

Cover with the top half of the bun and serve immediately for the best taste.

Nutrition Facts

Serving size	(939.3g)

Amount per serving	% Daily Value*
Calories	1901.9

Total Fat 60.3g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 2.9g
Cholesterol 300.7mg	0%
Sodium 4077.0mg	0%
Total Carbohydrate 180.3g	0%
Dietary Fiber 27.7g	0%
Total Sugars 26.7g
Protein 155.5g	0%

Vitamin D 3.5IU	0%
Calcium 431.5mg	0%
Iron 15.6mg	0%
Potassium 1950.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 33.0%

Carbs: 38.2%