Heart-Healthy Crispy Breaded Chicken Fillets
Indulge in the satisfying crunch of 'Heart-Healthy Crispy Breaded Chicken Fillets,' a nourishing twist on a classic favorite. This wholesome recipe features tender, oven-baked chicken coated in a mouthwatering blend of whole wheat breadcrumbs, Parmesan cheese, and bold spices like paprika and garlic powder. Lightly sprayed with olive oil and baked to golden perfection, these fillets deliver all the crispy goodness you crave—without the guilt. With unsweetened almond milk and egg whites as lighter alternatives to traditional breading ingredients, this dish is perfect for those seeking a heart-smart dinner option. Garnished with fresh parsley and served with zesty lemon wedges, it’s a flavorful, nutritious meal ready in under an hour! Perfect for busy weeknights, this dish is high in protein, low in unhealthy fats, and brimming with vibrant flavor.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cups whole wheat flour
- 1 cup unsweetened almond milk
- 2 large egg whites
- 1 cup whole wheat breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0 olive oil cooking spray
- 2 tablespoons fresh parsley, chopped
- 4 pieces lemon wedges
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness, about 1/2 inch thick, using a meat mallet or rolling pin.
Step 3
Set up a breading station with three shallow dishes: place whole wheat flour in the first dish, almond milk whisked with egg whites in the second dish, and mix whole wheat breadcrumbs, grated Parmesan cheese, paprika, garlic powder, black pepper, and salt in the third dish.
Step 4
Dredge each chicken fillet in the flour, shaking off any excess. Dip them in the almond milk and egg white mixture, allowing excess to drip off, and finally press them into the breadcrumb mixture to coat evenly on both sides.
Step 5
Transfer the breaded chicken fillets to the prepared baking sheet and lightly spray the tops with olive oil cooking spray.
Step 6
Bake in the preheated oven for about 25-30 minutes, flipping halfway through, until the chicken is golden brown and fully cooked (internal temperature should reach 165°F or 74°C).
Step 7
Remove from the oven and let rest for 5 minutes before serving.
Step 8
Garnish with fresh parsley and serve with lemon wedges on the side to add a refreshing citrus zing when squeezed over the top.
Nutrition Facts
| Serving size | (1253.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1968.9 |
| Total Fat 41.6g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 611.6mg | 0% |
| Sodium 3101.3mg | 0% |
| Total Carbohydrate 131.8g | 0% |
| Dietary Fiber 21.7g | 0% |
| Total Sugars 5.8g | |
| Protein 257.3g | 0% |
| Vitamin D 94.8IU | 0% |
| Calcium 860.5mg | 0% |
| Iron 16.8mg | 0% |
| Potassium 2713.2mg | 0% |
Source of Calories