Heart-Healthy Crispy Breaded Cheese
Indulge in the guilt-free satisfaction of this Heart-Healthy Crispy Breaded Cheese recipe, a perfect balance of comfort and nutrition. Featuring gooey part-skim mozzarella cheese encased in a crunchy coating of whole wheat panko breadcrumbs and almond flour, this baked—not fried—delight is seasoned with aromatic herbs like oregano and basil, alongside a hint of garlic and paprika for bold flavor. By using egg whites and low-fat buttermilk for the breading process, this recipe keeps things light yet flavorful while maintaining a satisfyingly crispy texture. Finished with a quick spritz of olive oil and baked to golden perfection, these cheesy bites pair beautifully with a heart-healthy marinara sauce for an irresistible appetizer or snack. Ready in under 30 minutes, this wholesome twist on a classic is as easy to make as it is to enjoy!
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Ingredients
- 8 ounces Part-skim mozzarella cheese
- 1 cup Whole wheat panko breadcrumbs
- 1 cup Almond flour
- 3 large Egg whites
- 0.25 cup Low-fat buttermilk
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 1 bottle (for spraying) Olive oil spray
Directions
Step 1
Slice the part-skim mozzarella cheese into 1/2-inch thick rectangles. You should get about 8 pieces.
Step 2
In a shallow bowl, whisk together the egg whites and low-fat buttermilk until well combined.
Step 3
In another shallow dish, combine whole wheat panko breadcrumbs with almond flour, dried oregano, dried basil, black pepper, paprika, and garlic powder.
Step 4
Dip each cheese slice into the egg mixture, ensuring it's fully coated, then press it into the breadcrumb mixture, turning to coat all sides. Place the breaded cheese slices on a baking sheet lined with parchment paper.
Step 5
Lightly spray the breaded cheese sticks with olive oil spray to help them crisp up.
Step 6
Preheat your oven to 400°F (200°C).
Step 7
Bake in the preheated oven for 10-12 minutes, or until the breading is golden brown and crisp.
Step 8
Allow the crispy breaded cheese to cool slightly before serving to avoid cheese spreading.
Step 9
Serve warm with your choice of a heart-healthy tomato or marinara dipping sauce.
Nutrition Facts
| Serving size | (844.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3500.3 |
| Total Fat 319.6g | 0% |
| Saturated Fat 23.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 115.9mg | 0% |
| Sodium 2467.6mg | 0% |
| Total Carbohydrate 117.1g | 0% |
| Dietary Fiber 23.5g | 0% |
| Total Sugars 11.3g | |
| Protein 110.4g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 1527.0mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 520.2mg | 0% |
Source of Calories