Heart-Healthy Crispy Beef

Elevate your weeknight dinner routine with this vibrant and flavorful Heart-Healthy Crispy Beef recipe—a guilt-free twist on a classic favorite. Tender strips of lean beef, lightly coated in cornstarch and packed with bold flavors from garlic powder, low-sodium soy sauce, and a touch of brown sugar, are pan-seared to perfection for a crispy yet wholesome texture. A tangy, slightly spicy glaze made with rice vinegar and red chili flakes takes this dish to the next level, while the garnish of fresh scallions and sesame seeds adds a delightful crunch and pop of color. Ready in just 35 minutes, this quick and nutritious dish proves that you don’t have to sacrifice taste for heart health. Perfect for serving over brown rice or alongside steamed veggies for a complete, balanced meal!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Lean beef (such as sirloin or tenderloin)
• 2 tablespoons Low-sodium soy sauce
• 3 tablespoons Cornstarch
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 1 tablespoon Brown sugar
• 1 tablespoon Rice vinegar
• 0.5 teaspoon Red chili flakes
• 3 tablespoons Scallions, chopped
• 1 teaspoon Sesame seeds

Directions

Step 1

Slice the lean beef into thin strips, approximately 1/4 inch thick, against the grain for tenderness.

Step 2

In a large bowl, mix the sliced beef with 1 tablespoon of the low-sodium soy sauce, 2 tablespoons of cornstarch, garlic powder, and ground black pepper until the beef is fully coated. Allow to marinate for 10 minutes.

Step 3

In a small bowl, combine the remaining tablespoon of soy sauce, brown sugar, rice vinegar, and red chili flakes. Set aside.

Step 4

Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add half of the marinated beef slices to the skillet, ensuring not to overcrowd the pan.

Step 5

Cook the beef for 2-3 minutes on one side until crispy and browned, then flip and cook for another 2 minutes. Remove the cooked beef from the skillet and set aside. Repeat with the remaining beef, adding the remaining olive oil if necessary.

Step 6

Reduce the heat to medium and return all beef to the skillet. Pour the soy sauce mixture over the beef, stirring to coat evenly, and cook for an additional 1-2 minutes until the sauce slightly thickens and the beef is well-coated.

Step 7

Remove from heat and garnish with chopped scallions and sesame seeds.

Step 8

Serve the crispy beef immediately, keeping portions moderate to maintain the heart-healthy intent of the dish.

Nutrition Facts

Serving size	(631.1g)

Amount per serving	% Daily Value*
Calories	1285.3

Total Fat 64.9g	0%
Saturated Fat 19.6g	0%
Polyunsaturated Fat 3.3g
Cholesterol 350mg	0%
Sodium 1311.6mg	0%
Total Carbohydrate 37.7g	0%
Dietary Fiber 1.9g	0%
Total Sugars 9.3g
Protein 135.7g	0%

Vitamin D 0IU	0%
Calcium 92.1mg	0%
Iron 15.3mg	0%
Potassium 1769.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 42.5%

Carbs: 11.8%