Heart-Healthy Crispy Baked Yam Fries
Perfectly golden and irresistibly crispy, these Heart-Healthy Crispy Baked Yam Fries are the ultimate guilt-free snack or side dish. Made with wholesome yams and a light coating of olive oil, these fries are tossed in a flavorful blend of garlic powder, paprika, and thyme for a savory kick. A secret touch of cornstarch ensures their signature crispy texture, while baking at high heat keeps them low in fat without compromising on crunch. Ready in under an hour with minimal prep time, this recipe is perfect for those seeking a nutritious alternative to traditional fries. Serve them fresh out of the oven with your favorite dipping sauce for a crowd-pleasing, nutrient-packed treat! Keywords: heart-healthy recipes, crispy yam fries, baked fries, oven-baked snacks, healthy side dishes.
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Ingredients
- 4 medium yams
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Peel the yams and cut them into evenly-sized thin strips, about 1/4 inch wide.
Step 3
In a large bowl, combine the yam strips with olive oil, making sure each piece is evenly coated.
Step 4
In a small bowl, mix together the cornstarch, garlic powder, paprika, dried thyme, salt, and black pepper.
Step 5
Sprinkle the cornstarch mixture over the yams and toss well to ensure an even coating on all pieces.
Step 6
Spread the yams in a single layer on the prepared baking sheet, ensuring they are not touching each other to allow for even crisping.
Step 7
Bake in the preheated oven for 15 minutes, then remove the tray and flip the yams over to ensure even baking on both sides.
Step 8
Return to the oven and bake for another 15 minutes, or until the fries are golden brown and crispy.
Step 9
Remove from the oven and let cool for a few minutes before serving. Enjoy your heart-healthy crispy baked yam fries!
Nutrition Facts
| Serving size | (577.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 938.8 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2418.7mg | 0% |
| Total Carbohydrate 164.2g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 2.9g | |
| Protein 8.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.9mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 4782.3mg | 0% |
Source of Calories