Heart-Healthy Crispy Baked Wedge Potatoes
Indulge in guilt-free comfort food with these Heart-Healthy Crispy Baked Wedge Potatoes, a flavorful and nutritious twist on a classic side dish. Made with fiber-rich Russet potatoes and seasoned with a fragrant blend of garlic powder, onion powder, paprika, and dried parsley, these wedges are baked—not fried—for maximum crispiness without the added fats. A drizzle of heart-friendly olive oil ensures a golden, crispy exterior while keeping things light and wholesome. Perfectly tender inside and irresistibly crispy outside, these wedges are ready in under an hour and pair wonderfully with your favorite healthy dips or as a standalone snack. Whether you're looking for a quick side for dinner or a healthy game-day treat, these oven-baked potato wedges deliver on flavor, texture, and nutrition.
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Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried parsley
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy clean-up.
Step 2
Wash the potatoes thoroughly to remove any dirt. Leave the skin on for added fiber and nutrients.
Step 3
Cut each potato in half lengthwise. Then cut each half into wedges by cutting at an angle, aiming for about 8 wedges per potato.
Step 4
In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, dried parsley, salt, and black pepper. Mix well to form the seasoning mixture.
Step 5
Add the potato wedges to the bowl and toss them with the seasoning mixture. Ensure the wedges are evenly coated.
Step 6
Arrange the seasoned potato wedges in a single layer on the prepared baking sheet. Make sure there is enough space between each wedge so they bake evenly and become crispy.
Step 7
Bake in the preheated oven for about 35 to 40 minutes. Halfway through, flip each wedge for even browning.
Step 8
Check for doneness by inserting a fork into the wedges; they should be tender inside and crispy outside.
Step 9
Remove from the oven and allow them to cool slightly before serving.
Step 10
Serve warm with your favorite heart-healthy dip or enjoy them on their own.
Nutrition Facts
| Serving size | (1240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1446.4 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1353.7mg | 0% |
| Total Carbohydrate 270.0g | 0% |
| Dietary Fiber 22.7g | 0% |
| Total Sugars 14.2g | |
| Protein 36.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 214.0mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 6847.6mg | 0% |
Source of Calories