Heart-Healthy Crispy Baked Sweet Potato Fries
Indulge in the guilt-free satisfaction of Heart-Healthy Crispy Baked Sweet Potato Fries, a wholesome twist on a classic favorite. These golden beauties are oven-baked to perfection, delivering irresistible crispiness without the deep fryer. Coated in a delicate blend of cornstarch, garlic powder, paprika, and olive oil, they boast a flavorful crunch that's both savory and slightly smoky. Packed with nutrients and heart-friendly ingredients like fiber-rich sweet potatoes and antioxidant-rich olive oil, this recipe is as nutritious as it is delicious. With simple preparation and just 30 minutes of baking time, these fries make the perfect side dish or snack for any occasion. Serve hot, sprinkle with sea salt, and watch them disappear! Perfect for clean eating, gluten-free diets, or anyone craving healthier comfort food.
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Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Peel the sweet potatoes and cut them into even-sized fries, about 1/4 inch thick.
Step 3
In a large bowl, toss the sweet potato fries with the olive oil until they're evenly coated.
Step 4
In a small bowl, combine the cornstarch, garlic powder, paprika, and ground black pepper. Mix well.
Step 5
Sprinkle the cornstarch mixture over the oiled sweet potatoes, tossing them until the fries are well coated.
Step 6
Spread the fries out in a single layer on the prepared baking sheet, ensuring they do not overlap to allow even cooking.
Step 7
Bake in the preheated oven for 15 minutes, then remove the baking sheet and use a spatula to flip the fries.
Step 8
Return the fries to the oven and bake for an additional 15 minutes or until they are golden brown and crispy.
Step 9
Remove from the oven and immediately sprinkle with sea salt to taste.
Step 10
Serve hot as a side dish or a healthy snack.
Nutrition Facts
| Serving size | (407.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 610.7 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2528.4mg | 0% |
| Total Carbohydrate 84.6g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 16.6g | |
| Protein 6.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.8mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 93.0mg | 0% |
Source of Calories