Heart-Healthy Crispy Baked Potato Wedges
Discover the perfect guilt-free indulgence with these Heart-Healthy Crispy Baked Potato Wedges! Made from wholesome Russet potatoes, these golden-brown wedges are oven-baked to perfection, delivering all the crunch and flavor you crave without the excess oil of frying. Seasoned with a fragrant blend of garlic powder, paprika, and dried rosemary, then garnished with fresh parsley for a burst of color and freshness, this recipe is as delicious as it is nutritious. With just 15 minutes of prep time and 35 minutes in the oven, these wedges are a quick and easy choice for a flavorful side dish or satisfying snack. Packed with natural flavors and cooked with heart-healthy olive oil, these crispy potato wedges are proof that comfort food can be both healthy and satisfying. Perfect for family meals, game nights, or as an elevated companion to your favorite dipping sauces!
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Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried rosemary
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
Step 2
Wash and scrub the potatoes thoroughly under running water to remove any dirt. Pat them dry with a clean kitchen towel.
Step 3
Cut each potato in half lengthwise. Then, cut each half into 4-6 wedges depending on the potato size, ensuring they are roughly equal in size for even cooking.
Step 4
Place the potato wedges in a large mixing bowl. Drizzle with olive oil and toss to coat all the wedges evenly.
Step 5
In a small bowl, combine garlic powder, paprika, dried rosemary, salt, and black pepper. Sprinkle the seasoning mixture over the potato wedges and toss again to distribute the spices evenly.
Step 6
Arrange the seasoned potato wedges in a single layer on the prepared baking sheet, ensuring they do not overlap.
Step 7
Bake in the preheated oven for 20 minutes. Then, remove the baking sheet from the oven and carefully flip each wedge using tongs or a spatula.
Step 8
Return the baking sheet to the oven and bake for an additional 15 minutes or until the wedges are golden brown and crispy on the outside and tender on the inside.
Step 9
Remove the potato wedges from the oven and transfer them to a serving platter. Garnish with freshly chopped parsley for a pop of color and an extra burst of flavor.
Step 10
Serve immediately as a delicious and heart-healthy side dish or snack. Enjoy!
Nutrition Facts
| Serving size | (1245.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1440.7 |
| Total Fat 28.5g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1355.5mg | 0% |
| Total Carbohydrate 268.4g | 0% |
| Dietary Fiber 22.6g | 0% |
| Total Sugars 14.3g | |
| Protein 35.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.2mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 6873.1mg | 0% |
Source of Calories