Heart-Healthy Crispy Baked Okra
Discover the perfect guilt-free indulgence with our Heart-Healthy Crispy Baked Okra recipe! This wholesome dish transforms fresh okra into golden, crunchy bites without the need for deep frying, making it a low-fat, nutritious alternative. Coated in a fragrant blend of olive oil, garlic powder, paprika, and whole wheat breadcrumbs, each piece is baked to crispy perfection in just 25 minutes. Topped with a sprinkle of fresh parsley, these baked beauties are loaded with flavor, fiber, and heart-healthy nutrients. Ideal as a snack, appetizer, or side dish, this recipe is perfect for anyone seeking a delicious, plant-based option that's easy to make and kind to your heart.
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Ingredients
- 1 pound fresh okra
- 2 tablespoons olive oil
- 0.5 cup whole wheat breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Wash the okra thoroughly under cool running water. Pat them dry with a clean kitchen towel.
Step 3
Trim the stems off the okra and then slice each piece in half lengthwise to expose the seeds.
Step 4
In a large mixing bowl, combine the olive oil, garlic powder, paprika, ground black pepper, and salt. Add the okra to the bowl and toss until well coated.
Step 5
In a shallow dish, spread the whole wheat breadcrumbs evenly.
Step 6
Dip each okra piece into the breadcrumbs, pressing gently to ensure the breadcrumbs adhere well.
Step 7
Place the breadcrumb-coated okra cut side up in a single layer on the prepared baking sheet.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the okra is tender and the breadcrumbs are golden brown and crispy.
Step 9
Remove the okra from the oven and allow them to cool slightly.
Step 10
Sprinkle freshly chopped parsley over the baked okra before serving.
Step 11
Serve warm as a side dish or a healthy snack.
Nutrition Facts
| Serving size | (558.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 644.3 |
| Total Fat 32.3g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1620.9mg | 0% |
| Total Carbohydrate 78.5g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 9.1g | |
| Protein 17.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 438.3mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1672.1mg | 0% |
Source of Calories