Heart-Healthy Crispy Baked Kale
Transform your snacking habits with this Heart-Healthy Crispy Baked Kale recipe—a simple yet flavorful way to enjoy a nutrient-packed snack. These perfectly seasoned kale chips are baked to light, crisp perfection using heart-friendly extra virgin olive oil and a vibrant blend of sea salt, smoked paprika, garlic powder, and black pepper. Ready in just 25 minutes, this quick and easy recipe is ideal for guilt-free snacking or as a crunchy side to complement your favorite dishes. With tips for achieving maximum crispiness and storage options to keep them fresh, these kale chips are a must-try for anyone seeking a wholesome alternative to traditional chips. Great for meal preps, parties, or on-the-go snacking, this recipe is your go-to for a satisfying and health-conscious treat!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 bunch kale leaves
- 1.5 tablespoons extra virgin olive oil
- 0.5 teaspoons sea salt
- 0.25 teaspoons ground black pepper
- 0.5 teaspoons smoked paprika
- 0.25 teaspoons garlic powder
Directions
Step 1
Preheat the oven to 300 degrees Fahrenheit (150 degrees Celsius).
Step 2
Wash the kale thoroughly under cold water and pat dry with a clean kitchen towel or paper towels. Make sure the kale is completely dry for maximum crispiness.
Step 3
Remove the kale leaves from the thick stems and tear them into bite-sized pieces.
Step 4
In a large mixing bowl, combine the kale pieces with extra virgin olive oil, sea salt, ground black pepper, smoked paprika, and garlic powder. Toss well to ensure every piece is evenly coated.
Step 5
Line a baking sheet with parchment paper or a silicone baking mat.
Step 6
Spread the seasoned kale pieces evenly across the lined baking sheet, making sure not to overcrowd them for even cooking.
Step 7
Bake in the preheated oven for 10-15 minutes, or until the edges are lightly browned and the kale is crispy. Keep a close eye to prevent burning.
Step 8
Remove the baking sheet from the oven and let the kale chips cool on the sheet for a few minutes.
Step 9
Serve immediately as a healthy snack or store in an airtight container for up to two days to maintain crispiness.
Nutrition Facts
| Serving size | (227.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7 |
| Total Fat 23.0g | 0% |
| Saturated Fat 3.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1238.6mg | 0% |
| Total Carbohydrate 19.5g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 1.6g | |
| Protein 9.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 307.9mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1021.6mg | 0% |
Source of Calories