Heart-Healthy Crispy Baked Fries
Say goodbye to greasy fast-food cravings and hello to these Heart-Healthy Crispy Baked Fries—a guilt-free indulgence that's as nutritious as it is delicious! Made with wholesome Russet potatoes and a blend of heart-smart olive oil and flavorful seasonings like garlic powder, paprika, and black pepper, these oven-baked fries achieve the perfect balance of golden crispiness and tender interiors. The secret lies in soaking the potatoes to remove excess starch and baking them at high heat for a crunchy finish, all while keeping them low in fat compared to traditional fried versions. A sprinkle of fresh parsley adds a delicious, herbaceous touch, making these fries a show-stopping side dish or snack. Easy to prepare in just under an hour, this recipe is ideal for health-conscious foodies or anyone looking for a satisfying, better-for-you alternative to traditional fries.
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Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 2 tablespoons Parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Wash the russet potatoes thoroughly and peel them if preferred.
Step 3
Cut the potatoes into thin strips, about 1/4 inch thick, for best results.
Step 4
Place the sliced potatoes in a large bowl and cover them with cold water. Let them soak for at least 30 minutes to remove excess starch, which helps in achieving extra crispiness.
Step 5
Drain the potatoes and pat them dry using a clean kitchen towel to remove as much moisture as possible.
Step 6
In a separate small bowl, mix together the olive oil, salt, garlic powder, paprika, and black pepper.
Step 7
Place the dried potatoes back into the large bowl. Pour the oil and seasoning mixture over the potatoes and toss them until evenly coated.
Step 8
Spread the seasoned potato slices in a single layer on the prepared baking sheet. Make sure they do not overlap.
Step 9
Bake in the preheated oven for 20 minutes, then flip the fries using a spatula to ensure even browning. Continue baking for another 15-20 minutes or until they are golden brown and crispy.
Step 10
Remove the tray from the oven and immediately sprinkle the baked fries with the chopped parsley.
Step 11
Serve hot and enjoy your heart-healthy crispy baked fries!
Nutrition Facts
| Serving size | (1248.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1439.6 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2535.2mg | 0% |
| Total Carbohydrate 268.3g | 0% |
| Dietary Fiber 22.4g | 0% |
| Total Sugars 14.2g | |
| Protein 35.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.4mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 6855.7mg | 0% |
Source of Calories