Heart-Healthy Crispy Baked Carrot Fries
Elevate your snack game with these Heart-Healthy Crispy Baked Carrot Fries—a deliciously guilt-free alternative to traditional fries. Bursting with vibrant color and seasoned to perfection with a blend of paprika, garlic powder, and aromatic thyme, these oven-baked carrot sticks achieve a golden, crispy exterior without the need for deep frying. Lightly coated in heart-smart olive oil and a touch of cornstarch for that signature crunch, they’re as wholesome as they are satisfying. Ready in just 40 minutes, these fries are the perfect nutrient-packed side dish or snack that the whole family will love. Serve them fresh from the oven for maximum crispiness and enjoy a healthier twist on comfort food!
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Ingredients
- 6 large carrots
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Peel the carrots and cut them into thin, even sticks, approximately ¼ inch thick and 4 inches long.
Step 3
In a large bowl, combine the carrot sticks with olive oil, making sure they are well coated.
Step 4
In a small bowl, mix the cornstarch, paprika, garlic powder, salt, black pepper, and dried thyme.
Step 5
Sprinkle the seasoning mix over the carrots and toss them until they are uniformly coated.
Step 6
Spread the carrots in a single layer on the prepared baking sheet, making sure they are not overlapping to ensure even cooking.
Step 7
Bake in the preheated oven for about 25 minutes, flipping halfway through, until the carrot fries are crispy and golden brown.
Step 8
Remove from the oven and allow to cool slightly before serving.
Step 9
Serve immediately as a healthy snack or a flavorful side dish.
Nutrition Facts
| Serving size | (477.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480.3 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1483.7mg | 0% |
| Total Carbohydrate 53.3g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 20.8g | |
| Protein 5.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 161.9mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1480.0mg | 0% |
Source of Calories