Heart-Healthy Crispy Baked Boneless Chicken Thighs with Skin
Elevate your weeknight dinners with this irresistible recipe for Heart-Healthy Crispy Baked Boneless Chicken Thighs with Skin. Perfectly balanced between indulgent and nutritious, these chicken thighs are seasoned with a medley of heart-healthy spices, including smoked paprika, garlic powder, and dried oregano, then baked to golden, crispy perfection. A drizzle of olive oil and a splash of fresh lemon juice ensure juicy tenderness, while the crispy skin provides a satisfying crunch—all without the guilt of frying. Ready in just 40 minutes, this recipe is quick, easy, and packed with protein, making it perfect for families or meal prep. Garnish with fresh parsley for a vibrant finish, and pair it with your favorite roasted vegetables or a side salad for a wholesome, delicious meal.
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Ingredients
- 6 pieces boneless chicken thighs with skin
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.75 teaspoon sea salt
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, dried oregano, black pepper, and sea salt.
Step 3
Place the boneless chicken thighs in a large bowl and drizzle with olive oil and lemon juice, ensuring they are evenly coated.
Step 4
Sprinkle the seasoning mixture over the chicken thighs, pressing gently to adhere the spices to the skin.
Step 5
Arrange the seasoned chicken thighs on the prepared baking sheet, skin-side up. Ensure they are spaced apart to promote even cooking and crispiness.
Step 6
Bake in the preheated oven for 25 to 30 minutes, or until the skin is crispy and the internal temperature of the chicken reaches 165°F (74°C).
Step 7
Remove from the oven and let the chicken rest for a few minutes before serving.
Step 8
Garnish with freshly chopped parsley before serving for an extra pop of color and flavor.
Nutrition Facts
| Serving size | (663.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1661.9 |
| Total Fat 131.8g | 0% |
| Saturated Fat 33.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 654mg | 0% |
| Sodium 2246.8mg | 0% |
| Total Carbohydrate 8.1g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 0.8g | |
| Protein 110.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 113.3mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1540.7mg | 0% |
Source of Calories