Heart-Healthy Crispy Baked Beet Chips

Satisfy your snack cravings guilt-free with these Heart-Healthy Crispy Baked Beet Chips! Made with just four simple ingredients—fresh beets, olive oil, sea salt, and black pepper—this wholesome snack is baked to perfection for a satisfyingly crunchy texture without the need for frying. The natural sweetness of thinly sliced beets meets the savory touch of optional herb seasonings like rosemary or thyme, creating a flavor-packed treat that’s as nutritious as it is delicious. Ready in under an hour, these homemade beet chips are a great alternative to store-bought snacks, offering a boost of vitamins, fiber, and antioxidants. Perfect for healthy snacking or an elegant appetizer, they’re best enjoyed fresh from the oven but stay crisp for days when stored properly.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces medium-sized beets
• 2 tablespoons olive oil
• 0.5 teaspoons sea salt
• 0.5 teaspoons black pepper
• 1 teaspoons optional herb seasoning (e.g., thyme, rosemary)

Directions

Step 1

Preheat the oven to 375°F (190°C). The moderate heat will ensure your beet chips become crispy without burning.

Step 2

Peel the beets using a vegetable peeler to remove the outer skin. Handle carefully to avoid staining your clothes.

Step 3

Using a mandoline slicer or sharp knife, slice the beets into very thin rounds, about 1/16 inch thick. Consistent thickness is key to even baking.

Step 4

Place beet slices in a large bowl. Drizzle with olive oil and toss until the slices are evenly coated.

Step 5

Sprinkle sea salt and black pepper over the beet slices. For additional flavor, add the optional herb seasoning of your choice and toss again to distribute the seasoning evenly.

Step 6

Line two baking sheets with parchment paper. Arrange the beet slices in a single layer on the prepared baking sheets, ensuring they do not overlap.

Step 7

Bake in the preheated oven for about 20 minutes. After the initial baking time, remove the sheets and check the slices. They should be starting to dry but not fully crisp yet.

Step 8

Rotate the baking sheets and flip the beet slices using tongs or a spatula. This will help ensure even baking.

Step 9

Return the sheets to the oven and continue baking for an additional 15-25 minutes, checking every 5 minutes to prevent burning. Beets should be crispy and slightly curled at the edges.

Step 10

Once done, remove the beet chips from the oven and let them cool on the baking sheets for a few minutes to crisp up further.

Step 11

Serve immediately for best crispness, or store in an airtight container at room temperature for up to three days to retain freshness.

Nutrition Facts

Serving size	(576.1g)

Amount per serving	% Daily Value*
Calories	487.4

Total Fat 28.8g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1587.6mg	0%
Total Carbohydrate 52.8g	0%
Dietary Fiber 15.5g	0%
Total Sugars 36.8g
Protein 8.9g	0%

Vitamin D 0IU	0%
Calcium 93.8mg	0%
Iron 4.9mg	0%
Potassium 1785.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 7.0%

Carbs: 41.7%