Heart-Healthy Crispy Bacon Salad

Experience a guilt-free indulgence with this Heart-Healthy Crispy Bacon Salad, a vibrant medley of fresh greens, wholesome vegetables, and savory turkey bacon. This quick and easy recipe pairs the crispiness of lean turkey bacon with nutrient-dense baby spinach, peppery arugula, juicy cherry tomatoes, and creamy avocado, all brought together with a zesty homemade dressing made from olive oil, Dijon mustard, honey, and a splash of lemon juice. Perfect for a light lunch or a refreshing side dish, this salad is packed with flavor, texture, and health-conscious ingredients, making it a delicious way to stay on track with your wellness goals. Ready in just 25 minutes, this satisfying salad is a must-try for a heart-healthy lifestyle.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 slices turkey bacon
• 4 cups baby spinach
• 2 cups arugula
• 1 cup cherry tomatoes
• 1 medium cucumber
• 1 medium avocado
• 0.25 medium red onion
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Step 1: Preheat a non-stick skillet over medium heat. Cook the turkey bacon slices until crisp, about 6-8 minutes, flipping occasionally. Cook in batches if necessary to ensure bacon becomes crispy, then transfer to a paper towel-lined plate to cool.

Step 2

Step 2: While the bacon is cooking, wash and dry the baby spinach and arugula. Combine them in a large salad bowl.

Step 3

Step 3: Halve the cherry tomatoes. Slice the cucumber and avocado. Thinly slice the red onion. Add all these ingredients to the salad bowl.

Step 4

Step 4: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and honey. Season with salt and black pepper to taste.

Step 5

Step 5: Crumble the cooled turkey bacon into bite-sized pieces over the salad.

Step 6

Step 6: Drizzle the dressing over the salad and gently toss to combine.

Step 7

Step 7: Serve immediately and enjoy the fresh, crispy flavors of this heart-healthy salad.

Nutrition Facts

Serving size	(818.1g)

Amount per serving	% Daily Value*
Calories	867.8

Total Fat 69.0g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 7.3g
Cholesterol 101.0mg	0%
Sodium 2755.7mg	0%
Total Carbohydrate 44.6g	0%
Dietary Fiber 17.1g	0%
Total Sugars 19.4g
Protein 29.4g	0%

Vitamin D 31.7IU	0%
Calcium 363.6mg	0%
Iron 8.3mg	0%
Potassium 2035.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 12.8%

Carbs: 19.5%