Heart-Healthy Crispy Air Fryer Fries
Transform your snack game with these Heart-Healthy Crispy Air Fryer Fries—golden, guilt-free perfection in every bite! Made with russet potatoes and just a touch of heart-friendly olive oil, these fries are seasoned to perfection with garlic powder, paprika, and a hint of black pepper. By soaking the potatoes beforehand to remove excess starch and cooking them to crispy perfection in the air fryer, this recipe delivers that classic crunch without the heavy oil of traditional frying. Ready in under 40 minutes and perfect as a side or stand-alone snack, these air fryer fries are an easy, wholesome option for any occasion. Garnish with fresh parsley for an extra burst of flavor and brightness. Healthy, flavorful, and delightfully crispy—these are the fries you’ve been dreaming of!
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Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 1 tablespoon (chopped, optional for garnish) Parsley
Directions
Step 1
Thoroughly wash and scrub the potatoes to remove any dirt, then dry them with a clean towel.
Step 2
Cut the potatoes into even sticks about 1/4 inch thick to ensure even cooking.
Step 3
Place the cut potatoes in a bowl of cold water and let them soak for at least 30 minutes. This step removes excess starch, helping the fries become crispier.
Step 4
After soaking, drain the potatoes and pat them dry thoroughly with a towel.
Step 5
In a large bowl, toss the potato sticks with olive oil, ensuring each piece is lightly coated. Add salt, garlic powder, paprika, and ground black pepper, mixing well to evenly distribute the seasonings.
Step 6
Preheat your air fryer to 380°F (193°C), usually taking about 3 minutes.
Step 7
Place the seasoned potato sticks in the air fryer basket in a single layer, avoiding overcrowding. You may need to cook them in batches depending on the size of your air fryer.
Step 8
Cook the fries for 10 minutes, then remove the basket and shake or toss the fries to ensure even cooking.
Step 9
Return the basket to the air fryer and cook for an additional 8-10 minutes, or until the fries are golden brown and crispy, checking them halfway through to prevent burning.
Step 10
Once cooked, transfer the fries to a serving plate and optionally garnish with chopped parsley for added flavor and presentation.
Step 11
Enjoy your heart-healthy crispy fries immediately as a side dish or snack!
Nutrition Facts
| Serving size | (736.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 945.0 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2462.6mg | 0% |
| Total Carbohydrate 156.5g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 8.3g | |
| Protein 21.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 124.9mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 3989.5mg | 0% |
Source of Calories