Heart-Healthy Crispy Air Fryer French Fries
Transform your snack time with these irresistible Heart-Healthy Crispy Air Fryer French Fries, a guilt-free twist on the classic favorite! Made with russet potatoes, a touch of heart-friendly extra virgin olive oil, and a flavorful blend of seasonings like garlic powder, paprika, and black pepper, these fries are air-fried to golden perfection without the need for deep frying. Soaking the potatoes removes excess starch for a crispier texture, while the air fryer ensures they’re light, crunchy, and significantly lower in fat. With just 15 minutes of prep and 25 minutes of cooking time, this quick and easy recipe is perfect as a side dish or snack for any gathering. Packed with flavor, minimal oil, and a satisfying crunch, these fries prove you don't have to sacrifice taste to eat heart-smart!
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Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
Directions
Step 1
Peel (optional) and wash the russet potatoes. Slice them into thin strips, about 1/4 inch thick, for even cooking.
Step 2
Place the potato strips in a large bowl of cold water. Let them soak for at least 15 minutes to remove excess starch, which helps to achieve a crispy texture.
Step 3
Drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels. This step is crucial to ensure the fries become crispy.
Step 4
In a large mixing bowl, toss the dried potato strips with extra virgin olive oil, ensuring they are evenly coated.
Step 5
Add salt, black pepper, garlic powder, and paprika to the bowl. Toss the potatoes again to evenly distribute the seasonings.
Step 6
Preheat your air fryer to 400°F (200°C) for about 3 to 5 minutes.
Step 7
Place the seasoned potato strips in the air fryer basket in a single layer. You may need to cook them in batches to avoid overcrowding.
Step 8
Air fry the potatoes at 400°F (200°C) for 15-20 minutes. Shake the basket halfway through cooking to ensure even crisping.
Step 9
Check the fries for doneness. They should be golden brown and crispy on the outside. If needed, air fry for an additional 2-5 minutes.
Step 10
Remove the fries from the air fryer and let them cool for a minute before serving. Adjust salt to taste if needed.
Step 11
Serve immediately as a delicious side dish or snack. Enjoy your heart-healthy crispy air fryer French fries!
Nutrition Facts
| Serving size | (728.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 921.8 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1278.0mg | 0% |
| Total Carbohydrate 154.1g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 8.2g | |
| Protein 20.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.7mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 3922.2mg | 0% |
Source of Calories