Heart-Healthy Crispy Air Fryer Chicken Wings

Satisfy your cravings without compromising your health with these Heart-Healthy Crispy Air Fryer Chicken Wings! This guilt-free twist on a classic favorite delivers all the crunch and flavor you love using wholesome ingredients and no deep frying. Coated in a flavorful blend of garlic powder, paprika, and cayenne pepper with a hint of lemon zest for a zesty finish, these wings are air-fried to crispy perfection in just 30 minutes. The secret to their irresistible texture lies in the addition of baking powder, which helps create that signature crunch while keeping the wings light and tender on the inside. Perfect for game day, weeknight dinners, or any occasion, these air fryer chicken wings are a healthier way to indulge your taste buds. Serve them with your favorite dipping sauce or a squeeze of fresh lemon for a truly crowd-pleasing dish!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings, separated into drumettes and flats
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 0.25 teaspoon Cayenne pepper
• 1 tablespoon Baking powder
• 1 teaspoon Lemon zest

Directions

Step 1

Start by patting the chicken wings completely dry with paper towels. This step is crucial for achieving a crispy texture as it removes excess moisture.

Step 2

In a large mixing bowl, combine the garlic powder, onion powder, paprika, black pepper, salt, cayenne pepper, and baking powder. Mix thoroughly.

Step 3

Add the dry chicken wings to the bowl, and use your hands to coat each piece evenly with the spice mixture.

Step 4

Preheat your air fryer to 400°F (200°C) for about 5 minutes. This ensures that the wings begin cooking immediately upon entering the fryer.

Step 5

Arrange the seasoned wings in a single layer within the air fryer basket. Depending on the size of your air fryer, you may need to cook in batches to avoid overcrowding, which can impede crisping.

Step 6

Cook the wings at 400°F (200°C) for 10 minutes, then carefully open the air fryer and flip each wing over.

Step 7

Continue cooking for an additional 10 minutes. After this period, check the wings for doneness – the internal temperature should reach 165°F (75°C).

Step 8

For extra crispiness, cook for an additional 5 minutes if needed. Use a meat thermometer to ensure they are fully cooked.

Step 9

Once done, remove the wings from the air fryer and sprinkle with lemon zest for a tangy finish.

Step 10

Serve your heart-healthy crispy chicken wings immediately, and enjoy with your favorite dipping sauce or a squeeze of fresh lemon juice.

Nutrition Facts

Serving size	(935.4g)

Amount per serving	% Daily Value*
Calories	1886.6

Total Fat 123.0g	0%
Saturated Fat 33.7g	0%
Polyunsaturated Fat g
Cholesterol 762.0mg	0%
Sodium 3276.7mg	0%
Total Carbohydrate 13.4g	0%
Dietary Fiber 2.2g	0%
Total Sugars 0.4g
Protein 164.6g	0%

Vitamin D 0IU	0%
Calcium 129.9mg	0%
Iron 9.2mg	0%
Potassium 1983.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 36.2%

Carbs: 2.9%