Heart-Healthy Crispy Air Fried Chicken Thighs
Savor the perfect balance between flavor and nutrition with these Heart-Healthy Crispy Air Fried Chicken Thighs. This recipe transforms bone-in, skinless chicken thighs into a golden, crispy delight with the help of whole-wheat breadcrumbs and a fragrant blend of garlic powder, smoked paprika, dried thyme, and more. Using just a tablespoon of heart-healthy olive oil and low-sodium chicken broth, these chicken thighs are air-fried to crispy perfection in under 30 minutes, making them a guilt-free alternative to traditional fried chicken. The secret to their irresistible crunch lies in the air fryer, which delivers all the crispiness without the need for excess oil. Pair these tender, juicy thighs with fresh salads or steamed veggies for a wholesome, satisfying meal that's packed with flavor and low in sodium. Perfect for busy weeknights or family dinners, this heart-healthy recipe is a must-try for anyone looking to enjoy comfort food without compromising on wellness.
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Ingredients
- 4 pieces Bone-in, skinless chicken thighs
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Salt
- 0.5 teaspoon Dried thyme
- 0.5 cup Whole-wheat breadcrumbs
- 2 tablespoons Low-sodium chicken broth
Directions
Step 1
Preheat the air fryer to 375°F (190°C).
Step 2
In a shallow bowl, mix together the garlic powder, onion powder, smoked paprika, ground black pepper, salt, dried thyme, and whole-wheat breadcrumbs until well combined.
Step 3
In another bowl, combine the olive oil and low-sodium chicken broth.
Step 4
Pat the chicken thighs dry with paper towels. This helps the seasonings and breadcrumbs adhere better.
Step 5
Brush each chicken thigh with the olive oil and broth mixture, ensuring an even coating.
Step 6
Dredge each thigh in the breadcrumb mixture, pressing the breadcrumbs onto the chicken for a good coat.
Step 7
Place the chicken thighs into the air fryer basket, leaving space between each piece for even cooking.
Step 8
Cook in the air fryer for 20-25 minutes, flipping halfway through, until the internal temperature of the chicken reaches 165°F (75°C) and the coating is crispy and golden brown.
Step 9
Allow the chicken to rest for 5 minutes before serving. This helps retain juiciness and makes the coating crispier.
Step 10
Serve with your favorite heart-healthy sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (714.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1630.4 |
| Total Fat 83.5g | 0% |
| Saturated Fat 21.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 654mg | 0% |
| Sodium 1497.0mg | 0% |
| Total Carbohydrate 46.6g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 2.4g | |
| Protein 165.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.9mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1653.4mg | 0% |
Source of Calories