Heart-Healthy Crispy Air-Fried Potatoes
Get ready to transform your side dish game with these Heart-Healthy Crispy Air-Fried Potatoes! This recipe delivers irresistibly golden, perfectly seasoned potatoes that are both crispy on the outside and tender on the inside—all achieved with minimal oil thanks to the magic of air frying. Seasoned with a flavorful blend of garlic powder, onion powder, smoked paprika, and freshly cracked black pepper, every bite bursts with warm, savory notes. Leaving the skins on not only enhances the crunchy texture but also boosts the nutrient content, making this dish a guilt-free indulgence. Ready in just 35 minutes, these easy air-fried potatoes are garnished with fresh parsley for a vibrant finishing touch. Whether you're looking for a healthy side dish option, a quick snack, or a crowd-pleasing party treat, this recipe is a perfect choice for anyone seeking a lighter, heart-healthy twist on classic crispy potatoes.
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Ingredients
- 6 pieces small to medium-sized potatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon freshly cracked black pepper
- 0.5 teaspoon sea salt
- 2 tablespoons fresh parsley
Directions
Step 1
Wash and scrub the potatoes thoroughly to remove any dirt. Leave the skins on for added nutrition.
Step 2
Cut the potatoes into 1-inch chunks, ensuring the pieces are as uniform as possible for even cooking.
Step 3
In a large mixing bowl, combine the cut potatoes with olive oil, garlic powder, onion powder, smoked paprika, black pepper, and sea salt. Toss well to ensure the potatoes are evenly coated with the seasoning.
Step 4
Preheat your air fryer to 375°F (190°C) for about 3 minutes.
Step 5
Add the seasoned potatoes to the air fryer basket in a single layer. Make sure not to overcrowd the basket to allow for proper air circulation.
Step 6
Air-fry the potatoes for about 15-20 minutes, shaking the basket halfway through the cooking time to ensure even browning.
Step 7
Check for doneness at the 15-minute mark. The potatoes should be golden brown and crispy on the outside and tender on the inside. You may need to adjust the time based on your specific air fryer model.
Step 8
Once cooked, remove the potatoes from the air fryer and transfer them to a serving bowl.
Step 9
Garnish with freshly chopped parsley before serving. Enjoy your heart-healthy crispy air-fried potatoes as a side dish or snack.
Nutrition Facts
| Serving size | (931.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 813.9 |
| Total Fat 14.9g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1201.7mg | 0% |
| Total Carbohydrate 161.9g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 6.3g | |
| Protein 13.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153.2mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 3871.4mg | 0% |
Source of Calories