Heart-Healthy Crispbread with Avocado
Elevate your snack game with this vibrant recipe for Heart-Healthy Crispbread with Avocado, a wholesome and flavorful treat that's as nutritious as it is delicious. Perfect as a light lunch, snack, or appetizer, this recipe features crunchy whole-grain rye crispbread topped with creamy mashed avocado seasoned with fresh lemon juice, extra virgin olive oil, and a touch of salt and pepper. Brightly garnished with crisp radish slices, juicy cherry tomatoes, fragrant cilantro, and a sprinkle of crunchy pumpkin seeds, each bite is a beautifully balanced medley of textures and flavors. Ready in just 15 minutes with no cooking required, this quick and easy recipe is packed with heart-healthy fats, fiber, and fresh produce to fuel your day. Serve it immediately for peak freshness, and enjoy a guilt-free indulgence that’s perfect for health-focused food lovers.
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Ingredients
- 4 pieces Whole grain rye crispbread
- 1 large Avocado
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Extra virgin olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 small Radish
- 4 pieces Cherry tomatoes
- 1 tablespoon, chopped Fresh cilantro
- 1 tablespoon Pumpkin seeds
Directions
Step 1
Slice the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 2
Mash the avocado with a fork until smooth, leaving some chunks for texture.
Step 3
Add fresh lemon juice, olive oil, salt, and black pepper to the mashed avocado. Mix well to combine the flavors.
Step 4
Thinly slice the radishes and cherry tomatoes.
Step 5
Lay the rye crispbread pieces on a serving platter or plates.
Step 6
Spread a generous amount of the avocado mixture evenly over each piece of crispbread.
Step 7
Top the avocado spread with sliced radishes and cherry tomatoes.
Step 8
Sprinkle the chopped fresh cilantro and pumpkin seeds over the top for added flavor and crunch.
Step 9
Serve immediately and enjoy the crispness of the crispbread with the creamy avocado topping.
Nutrition Facts
| Serving size | (436.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 907.4 |
| Total Fat 51.8g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1213.5mg | 0% |
| Total Carbohydrate 102.6g | 0% |
| Dietary Fiber 35.1g | 0% |
| Total Sugars 3.7g | |
| Protein 19.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.9mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1449.1mg | 0% |
Source of Calories