Heart-Healthy Creamy Yukon Gold Mashed Potatoes

Indulge in the creamy, velvety goodness of Heart-Healthy Creamy Yukon Gold Mashed Potatoes, a lighter twist on the classic comfort food that doesn’t compromise on flavor. Made with naturally buttery Yukon Gold potatoes, heart-smart extra virgin olive oil, and low-fat milk, this recipe delivers a fluffy, smooth texture without relying on heavy cream or butter. A touch of garlic powder, black pepper, and fresh parsley adds layers of savoriness and freshness, while the quick prep and cook time make it a perfect side dish for weeknight meals or holiday gatherings. Packed with wholesome ingredients and thoughtfully prepared to highlight its health-conscious appeal, this recipe is ideal for those looking to enjoy a nutritious spin on a beloved favorite.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds Yukon Gold potatoes
• 2 tablespoons Extra virgin olive oil
• 0.5 cup Low-fat milk
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Peel the Yukon Gold potatoes and cut them into uniform pieces, approximately 1-inch cubes, to ensure even cooking.

Step 2

Place the potato cubes in a large pot and cover them with cold water. Add a pinch of salt to the water.

Step 3

Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to a simmer and cook the potatoes for about 15-20 minutes, or until they are tender and easily pierced with a fork.

Step 4

Drain the potatoes thoroughly and return them to the pot.

Step 5

Over low heat, gently shake the pot for a minute to help evaporate any remaining moisture from the potatoes.

Step 6

Remove the pot from the heat. Add the extra virgin olive oil, low-fat milk, garlic powder, salt, and black pepper to the potatoes.

Step 7

Using a potato masher or an electric hand mixer, mash the potatoes until smooth and creamy. Be careful not to overmix, as this can make the potatoes gummy.

Step 8

Taste the mashed potatoes and adjust the seasoning if necessary, adding more salt or pepper according to your preference.

Step 9

Transfer the mashed potatoes to a serving dish and sprinkle with the freshly chopped parsley before serving.

Step 10

Serve immediately as a delicious and heart-healthy side dish.

Nutrition Facts

Serving size	(1069.9g)

Amount per serving	% Daily Value*
Calories	983.6

Total Fat 31.2g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat g
Cholesterol 9.6mg	0%
Sodium 1306.8mg	0%
Total Carbohydrate 166.9g	0%
Dietary Fiber 12.8g	0%
Total Sugars 11.8g
Protein 23.0g	0%

Vitamin D 50.4IU	0%
Calcium 295.1mg	0%
Iron 7.4mg	0%
Potassium 3890.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 8.8%

Carbs: 64.2%