Heart-Healthy Creamy Yogurt Dressing

Light, luscious, and packed with nourishing flavors, this Heart-Healthy Creamy Yogurt Dressing is the perfect guilt-free way to elevate your salads and dipping platters. Made with protein-rich low-fat Greek yogurt, zesty lemon juice, and a touch of heart-friendly extra-virgin olive oil, this dressing strikes a balance between indulgence and health. A hint of honey adds natural sweetness, while fresh dill, chives, and minced garlic bring a vibrant, herbaceous flair. Ready in just 10 minutes, this versatile dressing is easy to customize to your desired consistency and pairs beautifully with crisp greens or crunchy vegetables. Whether you’re meal prepping or need a quick, flavorful fix, this wholesome recipe will become a staple in your kitchen. Enjoy the creamy texture and refreshing taste while supporting your heart health!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Low-fat Greek yogurt
• 2 tablespoons Lemon juice
• 1 tablespoon Extra-virgin olive oil
• 1 teaspoon Honey
• 1 clove Garlic clove, minced
• 1 tablespoon Fresh dill, chopped
• 1 tablespoon Fresh chives, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Water

Directions

Step 1

In a medium-sized mixing bowl, combine the low-fat Greek yogurt, lemon juice, and extra-virgin olive oil. Stir the mixture until smooth and well combined.

Step 2

Add the honey and minced garlic to the yogurt mixture, stirring until the honey is fully dissolved and the garlic is well distributed.

Step 3

Fold in the chopped fresh dill and chives, ensuring the herbs are evenly incorporated throughout the dressing.

Step 4

Season the dressing with the salt and black pepper, adjusting to taste if necessary.

Step 5

Gradually add the water, stirring until the dressing reaches your desired consistency. You might not need all of the water, so add it slowly and mix well before deciding to add more.

Step 6

Once fully mixed, transfer the dressing into a sealable container or jar, and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Step 7

Stir the dressing before using, and enjoy it drizzled over your favorite salad or as a dipping sauce for fresh vegetables.

Nutrition Facts

Serving size	(335.6g)

Amount per serving	% Daily Value*
Calories	411.2

Total Fat 19.9g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 29.4mg	0%
Sodium 1265.7mg	0%
Total Carbohydrate 39.6g	0%
Dietary Fiber 2.9g	0%
Total Sugars 33.9g
Protein 20.6g	0%

Vitamin D 88.2IU	0%
Calcium 233.7mg	0%
Iron 0.7mg	0%
Potassium 392.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 19.6%

Carbs: 37.7%