Heart-Healthy Creamy Yoghurt Dressing
Elevate your meals with this Heart-Healthy Creamy Yoghurt Dressing, a quick and nutritious alternative to store-bought dressings. Made with rich, low-fat plain Greek yoghurt and a drizzle of extra-virgin olive oil, this 10-minute recipe combines the zesty brightness of fresh lemon juice, the natural sweetness of honey, and the aromatic touch of minced garlic and fresh dill. A hint of Dijon mustard adds a tangy kick, while freshly ground black pepper and a pinch of salt perfectly balance the flavors. Not only is it smooth and creamy, but it’s also packed with wholesome ingredients that make it guilt-free and delicious. Perfect as a salad dressing, sandwich spread, or veggie dip, this versatile recipe will become a staple in your kitchen. Healthy, flavorful, and easy to make—it’s the ultimate feel-good dressing!
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Ingredients
- 1 cup plain Greek yoghurt (low-fat)
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 1 tablespoon fresh dill, chopped
Directions
Step 1
In a medium-sized mixing bowl, add the plain Greek yoghurt.
Step 2
Pour in the extra-virgin olive oil and lemon juice.
Step 3
Add honey and stir until well combined.
Step 4
Add the minced garlic and Dijon mustard to the bowl.
Step 5
Sprinkle in the salt and freshly ground black pepper.
Step 6
Whisk all the ingredients together until the mixture is smooth and creamy.
Step 7
Fold in the chopped fresh dill.
Step 8
Taste the dressing and adjust seasoning if necessary.
Step 9
Transfer the dressing to a jar or container with a lid and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Step 10
Use as a dressing for your favorite salad, or as a dip or spread for sandwiches and wraps.
Nutrition Facts
| Serving size | (328.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 483.5 |
| Total Fat 31.3g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 15.8mg | 0% |
| Sodium 1377.6mg | 0% |
| Total Carbohydrate 30.4g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 24.3g | |
| Protein 16.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 189.7mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 315.8mg | 0% |
Source of Calories