Heart-Healthy Creamy Vanilla Chia Seed Pudding
Indulge in a guilt-free treat with this Heart-Healthy Creamy Vanilla Chia Seed Pudding, a perfect blend of simplicity, nutrition, and flavor. Made with unsweetened almond milk, protein-packed chia seeds, and naturally sweetened with pure maple syrup, this recipe is both dairy-free and refined sugar-free—ideal for a wholesome breakfast, satisfying snack, or light dessert. A dash of pure vanilla extract and warm ground cinnamon elevate the flavor, while optional fresh berries and sliced almonds add irresistible texture and a boost of antioxidants. This no-cook recipe requires just five minutes of prep and sets in the refrigerator, delivering a luscious, pudding-like consistency overnight. Perfect for meal prep, this creamy, plant-based pudding is as nutritious as it is delicious, making it a go-to option for anyone mindful of heart health or craving a versatile, grab-and-go treat.
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Ingredients
- 2 cups unsweetened almond milk
- 0.5 cup chia seeds
- 1 teaspoon pure vanilla extract
- 2 tablespoons maple syrup
- 0.25 teaspoon ground cinnamon
- 1 cup fresh berries (optional, for topping)
- 0.25 cup sliced almonds (optional, for topping)
Directions
Step 1
In a medium-sized bowl, combine the unsweetened almond milk, chia seeds, pure vanilla extract, maple syrup, and ground cinnamon.
Step 2
Whisk the mixture thoroughly until the ingredients are well combined and the chia seeds are evenly dispersed.
Step 3
Cover the bowl with plastic wrap or a tight-fitting lid and refrigerate for at least 4 hours, or overnight for best results. This allows the chia seeds to absorb the liquid and form a pudding-like texture.
Step 4
Before serving, stir the pudding to ensure it's creamy and the chia seeds are mixed evenly throughout.
Step 5
Spoon the chia pudding into individual serving dishes.
Step 6
Top with fresh berries and sliced almonds for added flavor and texture, if desired.
Step 7
Serve immediately or keep refrigerated for up to 3 days for a quick grab-and-go breakfast or dessert.
Nutrition Facts
| Serving size | (835.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 877.3 |
| Total Fat 46.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 21.3g | |
| Cholesterol 0mg | 0% |
| Sodium 311.4mg | 0% |
| Total Carbohydrate 100.0g | 0% |
| Dietary Fiber 40.4g | 0% |
| Total Sugars 49.0g | |
| Protein 24.9g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1488.8mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 1023.5mg | 0% |
Source of Calories