Heart-Healthy Creamy Tuna Pasta
Indulge in the wholesome flavors of our Heart-Healthy Creamy Tuna Pasta, a nutritious twist on a comforting classic. This quick and easy recipe combines tender whole wheat pasta with protein-rich tuna and a luscious, dairy-free avocado Greek yogurt sauce, all brought to life with a hint of zesty lemon and garlic. Vibrant cherry tomatoes and fresh baby spinach not only brighten the dish but also pack in vitamins and antioxidants, making this a balanced meal you’ll feel great about serving. Ready in just 25 minutes, this light yet satisfying dinner is perfect for busy weeknights or meal prepping. Plus, it’s heart-smart and brimming with Omega-3s and fiber to fuel your body while delighting your taste buds!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 ounces Whole wheat pasta
- 10 ounces Canned tuna in water
- 1 large Ripe avocado
- 1 cup Plain Greek yogurt
- 1 cup Cherry tomatoes
- 2 cups Baby spinach
- 1 teaspoon Garlic powder
- 1 tablespoon Lemon juice
- 2 tablespoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
Step 2
While the pasta is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a medium-sized bowl. Use a fork to mash the avocado until smooth.
Step 3
Add plain Greek yogurt, garlic powder, lemon juice, olive oil, salt, and black pepper to the mashed avocado. Stir until the mixture is well combined and smooth, forming a creamy sauce.
Step 4
Drain the canned tuna and add it to the avocado mixture, flaking it gently with a fork.
Step 5
Halve the cherry tomatoes and add them to the sauce along with the baby spinach. Stir until all ingredients are evenly mixed and coated in the sauce.
Step 6
Once the pasta is cooked and drained, add it to the bowl with the sauce and gently toss until the pasta is thoroughly coated.
Step 7
Taste and adjust seasoning if needed. Serve warm or at room temperature for a refreshing meal.
Nutrition Facts
| Serving size | (1216.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1406.7 |
| Total Fat 66.1g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 113.8mg | 0% |
| Sodium 1987.9mg | 0% |
| Total Carbohydrate 98.9g | 0% |
| Dietary Fiber 27.4g | 0% |
| Total Sugars 15.7g | |
| Protein 116.3g | 0% |
| Vitamin D 116.8IU | 0% |
| Calcium 463.0mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2756.3mg | 0% |
Source of Calories