Heart-Healthy Creamy Taro with Mushrooms

Indulge in the velvety goodness of Heart-Healthy Creamy Taro with Mushrooms, a plant-based dish that’s as nutritious as it is comforting. This recipe highlights the starchy richness of taro root, paired perfectly with the earthy flavor of shiitake mushrooms and a luscious almond milk and nutritional yeast sauce that’s both dairy-free and heart-smart. Infused with hints of garlic, thyme, and black pepper, this dish is a symphony of savory flavors that feels indulgent but remains light and low in sodium. Ready in under an hour, it’s simple enough for weeknight dinners yet elegant enough to impress guests. Serve it as a complete meal or alongside your favorite whole grain for a wholesome, satisfying experience. Perfect for vegan diets, gluten-free needs, and anyone looking to nourish their body without sacrificing taste!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams taro root
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 3 cloves, minced garlic
• 200 grams, sliced shiitake mushrooms
• 1 cup low-sodium vegetable broth
• 1 cup unsweetened almond milk
• 2 tablespoons nutritional yeast
• 1 teaspoon fresh thyme
• 0.5 teaspoon black pepper
• 0.5 teaspoon sea salt
• 1 tablespoon, chopped fresh parsley

Directions

Step 1

Peel the taro root and cut it into 1-inch cubes.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the chopped onion and saute for about 3 minutes until softened.

Step 4

Stir in the minced garlic and shiitake mushrooms, cooking for another 5 minutes or until the mushrooms are tender.

Step 5

Remove the vegetables from the skillet and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of olive oil and the cubed taro. Saute for 5 minutes, stirring occasionally.

Step 7

Pour in the vegetable broth and bring to a simmer. Cover the skillet and let the taro cook for 15-20 minutes, or until tender.

Step 8

In a small bowl, whisk together the almond milk and nutritional yeast until smooth.

Step 9

Once the taro is tender, return the mushroom mixture to the skillet.

Step 10

Stir in the almond milk mixture, thyme, black pepper, and sea salt. Cook for another 5 minutes, allowing the sauce to thicken.

Step 11

Taste and adjust seasoning if needed.

Step 12

Garnish with fresh parsley before serving.

Step 13

Serve hot as a main dish or an accompaniment to your favorite grain.

Nutrition Facts

Serving size	(1389.0g)

Amount per serving	% Daily Value*
Calories	1207.8

Total Fat 33.0g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 1541.5mg	0%
Total Carbohydrate 213.7g	0%
Dietary Fiber 35.5g	0%
Total Sugars 15.5g
Protein 17.4g	0%

Vitamin D 123.8IU	0%
Calcium 713.1mg	0%
Iron 6.5mg	0%
Potassium 4381.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 5.7%

Carbs: 70.0%