Heart-Healthy Creamy Sour Cream Potatoes
Indulge in the comforting creaminess of these Heart-Healthy Creamy Sour Cream Potatoes, a guilt-free spin on a classic side dish. Made with velvety Yukon gold potatoes, low-fat sour cream, and a touch of olive oil, this recipe delivers rich flavor while keeping saturated fat and sodium in check. Infused with the aromatic warmth of sautéed garlic and complemented by a sprinkle of fresh chives, these mashed potatoes are elevated to a whole new level of wholesome deliciousness. With just 45 minutes from start to finish, this easy-to-make dish is perfect for busy weeknights or cozy family dinners. Enjoy this heart-conscious companion to any main course and savor the balance of flavor and nutrition in every creamy bite!
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Ingredients
- 2 pounds Yukon gold potatoes
- 1 cup Low-fat sour cream
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 0.5 cup Low-sodium vegetable broth
- 0.25 cup Fresh chives, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and peel the potatoes, then cut them into 1-inch cubes.
Step 2
Place the potatoes in a large pot and cover with cold water. Add a pinch of salt to the water.
Step 3
Bring the water to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
Step 4
While the potatoes are cooking, heat the olive oil in a small skillet over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Step 6
Drain the potatoes and return them to the pot. Mash them gently using a potato masher or a fork.
Step 7
Add the low-fat sour cream, sautéed garlic, and vegetable broth to the mashed potatoes, stirring until smooth and creamy.
Step 8
Season with salt and black pepper, adjusting to taste.
Step 9
Garnish with fresh chopped chives before serving.
Step 10
Serve hot as a delightful, heart-healthy side dish.
Nutrition Facts
| Serving size | (1315.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1219.6 |
| Total Fat 41.4g | 0% |
| Saturated Fat 13.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 64.0mg | 0% |
| Sodium 1450.6mg | 0% |
| Total Carbohydrate 178.0g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 13.1g | |
| Protein 33.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 584.1mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 4665.4mg | 0% |
Source of Calories