Heart-Healthy Creamy Salmon Spread
Elevate your snacking game with this Heart-Healthy Creamy Salmon Spread—a flavorful, nutrient-rich appetizer perfect for any occasion! Featuring tender flaked salmon blended with creamy low-fat Greek yogurt and cream cheese, this spread achieves the perfect balance of indulgence and wellness. Fresh dill, chives, and a hint of zesty lemon juice bring vibrant, herbaceous notes, while capers and a pinch of garlic powder add a subtle savory kick. Ready in just 15 minutes and versatile enough to pair with whole-grain crackers or crisp cucumber slices, this wholesome spread is packed with protein and heart-healthy fats, making it a guilt-free treat that's as satisfying as it is nutritious.
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Ingredients
- 200 grams cooked salmon fillet
- 100 grams plain Greek yogurt
- 100 grams low-fat cream cheese
- 2 tablespoons lemon juice
- 2 tablespoons dill
- 2 tablespoons chives
- 1 tablespoon capers
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
Directions
Step 1
Begin by flaking the cooked salmon fillet into a medium-sized mixing bowl, ensuring there are no bones and the pieces are small.
Step 2
Add the plain Greek yogurt and low-fat cream cheese to the bowl with the flaked salmon.
Step 3
Pour the lemon juice over the mixture to add a tangy note and help maintain the spread's vibrant color.
Step 4
Chop the fresh dill and chives finely, then add them to the bowl along with the capers. Stir gently to combine.
Step 5
Season the mixture with black pepper and garlic powder, adjusting the quantities to taste.
Step 6
Using a spatula, mix all the ingredients thoroughly to distribute flavors evenly, creating a smooth and creamy texture.
Step 7
Transfer the spread into a serving dish, smoothing the top with the back of a spoon.
Step 8
Serve immediately with whole-grain crackers or cucumber slices, or refrigerate for up to 3 days in an airtight container for future use.
Nutrition Facts
| Serving size | (453.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 707.6 |
| Total Fat 36.3g | 0% |
| Saturated Fat 15.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 167.8mg | 0% |
| Sodium 781.8mg | 0% |
| Total Carbohydrate 16.1g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 8.1g | |
| Protein 69.1g | 0% |
| Vitamin D 740.3IU | 0% |
| Calcium 314.7mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1456.2mg | 0% |
Source of Calories