Heart-Healthy Creamy Salmon Pasta

Indulge in the perfect balance of flavor and nutrition with this Heart-Healthy Creamy Salmon Pasta, a wholesome twist on a classic comfort dish. Made with whole grain pasta, tender flaked salmon, and a luscious sauce crafted from Greek yogurt, low-sodium chicken broth, and a hint of zesty lemon, this recipe combines rich creaminess with a light, tangy freshness. Sautéed garlic, fresh spinach, and a sprinkle of fragrant dill elevate the dish, while heart-healthy olive oil ensures every bite is as nourishing as it is delicious. Ready in just 40 minutes and packed with omega-3s, this is an easy, nutritious dinner perfect for weeknights or entertaining. Serve it warm and savor the harmony of wholesome ingredients in every forkful!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams Whole grain pasta
• 400 grams Salmon fillet
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 1 teaspoon Lemon zest
• 2 tablespoons Lemon juice
• 150 grams Greek yogurt
• 100 milliliters Low-sodium chicken broth
• 2 tablespoons Fresh dill, chopped
• 100 grams Fresh spinach
• 1 teaspoon Black pepper
• 0.5 teaspoon Salt

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole grain pasta and cook until al dente, following package instructions, then drain and set aside.

Step 2

While the pasta is cooking, prepare the salmon. Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Season the salmon fillet with a pinch of salt and black pepper. Place the salmon in the skillet and cook for about 4-5 minutes on each side or until cooked through and the flesh easily flakes with a fork.

Step 4

Remove the salmon from the skillet, allow it to cool slightly, then flake it into bite-sized pieces using a fork. Set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic for about 1 minute until fragrant.

Step 6

Add the lemon zest, lemon juice, Greek yogurt, and low-sodium chicken broth to the skillet, stirring to combine and create a creamy sauce. Allow the sauce to simmer for 2-3 minutes.

Step 7

Add the fresh spinach to the sauce and let it wilt slightly, about 1-2 minutes.

Step 8

Gently fold the flaked salmon and cooked pasta into the sauce, ensuring everything is well combined and heated through.

Step 9

Season with additional black pepper and salt to taste. Sprinkle freshly chopped dill over the pasta before serving.

Step 10

Serve immediately, and enjoy this heart-healthy creamy salmon pasta!

Nutrition Facts

Serving size	(1130.7g)

Amount per serving	% Daily Value*
Calories	1881.2

Total Fat 105.7g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 23.5g
Cholesterol 281mg	0%
Sodium 2528.7mg	0%
Total Carbohydrate 97.3g	0%
Dietary Fiber 17.3g	0%
Total Sugars 8.1g
Protein 132.0g	0%

Vitamin D 2192IU	0%
Calcium 335.5mg	0%
Iron 11.7mg	0%
Potassium 2575.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 28.3%

Carbs: 20.8%