Heart-Healthy Creamy Rose Sauce
Indulge in the velvety richness of our Heart-Healthy Creamy Rose Sauce, a guilt-free twist on the classic pink sauce that's perfect for pasta or as a versatile addition to your favorite dishes. This recipe uses wholesome ingredients like low-fat plain Greek yogurt and heart-friendly olive oil to create a creamy texture without the need for heavy cream. A harmonious blend of crushed tomatoes, tomato paste, and aromatic herbs like basil and oregano adds a robust depth of flavor, while fresh parsley provides a bright, herbaceous finish. Ready in just 30 minutes, this lightened-up rose sauce is low in calories, yet high in flavor—a perfect choice for those looking to enjoy a satisfying and nutritious meal.
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Ingredients
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 15-ounce can Crushed tomatoes, no salt added
- 2 tablespoons Tomato paste
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 1 cup Low-fat plain Greek yogurt
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Heat olive oil in a large saucepan over medium heat.
Step 2
Add the minced garlic and sauté until fragrant, about 1 minute, being careful not to burn the garlic.
Step 3
Stir in the crushed tomatoes and tomato paste, mixing well.
Step 4
Add the dried basil and oregano, and bring the mixture to a gentle simmer.
Step 5
Allow the sauce to simmer for about 10 minutes, stirring occasionally.
Step 6
Remove the saucepan from the heat and let it cool slightly for 2-3 minutes.
Step 7
Gradually stir in the low-fat Greek yogurt until the sauce becomes creamy and well combined.
Step 8
Return the saucepan to low heat and warm the sauce through, without letting it boil.
Step 9
Season with salt and black pepper to taste, adjusting as necessary.
Step 10
Garnish with freshly chopped parsley before serving over pasta or as a versatile sauce for various dishes.
Nutrition Facts
| Serving size | (752.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 584.4 |
| Total Fat 33.7g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1324.9mg | 0% |
| Total Carbohydrate 45.1g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 28.7g | |
| Protein 32.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 418.4mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1860.3mg | 0% |
Source of Calories