Heart-Healthy Creamy Romano Cheese Sandwich
Indulge in the perfect balance of gourmet flavors and wholesome nutrition with this Heart-Healthy Creamy Romano Cheese Sandwich! Crafted with whole grain bread and a rich yet light spread made from Romano cheese, low-fat Greek yogurt, and a touch of extra virgin olive oil, this recipe puts a healthy spin on creamy indulgence. Fresh basil, baby spinach, juicy tomato slices, and velvety avocado combine to create a refreshing medley of textures and nutrients, while a hint of garlic powder, black pepper, and lemon juice add a zesty kick. With just 15 minutes of prep and no cooking required, this sandwich is a quick and satisfying option for lunch or a light dinner. Perfect for those seeking a nutrient-rich, deliciously creamy, and heart-smart meal idea!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 slices whole grain bread
- 2 tablespoons Romano cheese
- 3 tablespoons low-fat Greek yogurt
- 1 teaspoon extra virgin olive oil
- 6 pieces fresh basil leaves
- 1 cup baby spinach leaves
- 1 medium tomato
- 0.5 medium avocado
- 0.25 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice
Directions
Step 1
In a small bowl, combine Romano cheese, low-fat Greek yogurt, extra virgin olive oil, garlic powder, black pepper, and lemon juice. Mix well until you achieve a smooth and creamy spread.
Step 2
Slice the tomato and avocado into thin slices and set aside.
Step 3
Lay out the four slices of whole grain bread on a clean cutting board.
Step 4
Spread the creamy Romano cheese mixture evenly on each slice of bread.
Step 5
On two of the bread slices, layer the fresh basil leaves, baby spinach leaves, sliced tomato, and sliced avocado.
Step 6
Top each layered bread slice with the remaining bread slices, creamy side down, to create sandwiches.
Step 7
Optionally, cut the sandwiches diagonally for easy serving. Serve immediately.
Nutrition Facts
| Serving size | (409.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 713.5 |
| Total Fat 34.5g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 14.6mg | 0% |
| Sodium 1805.3mg | 0% |
| Total Carbohydrate 78.9g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 23.8g | |
| Protein 27.1g | 0% |
| Vitamin D 18.4IU | 0% |
| Calcium 329.2mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1064.1mg | 0% |
Source of Calories