Heart-Healthy Creamy Radish Soup

Elevate your soup game with this Heart-Healthy Creamy Radish Soup, an irresistible blend of nutrition and flavor that's perfect for soothing meals or elegant starters. This velvety soup highlights the natural sweetness of fresh radishes, balanced by the creaminess of low-fat Greek yogurt and the earthiness of tender potatoes. Sautéed onion and garlic lend a comforting depth, while a sprinkle of fresh dill adds a vibrant, herby finish. Made with low-sodium vegetable broth and olive oil for a heart-conscious twist, this recipe is a quick and wholesome option, taking just 45 minutes from start to finish. Whether you're looking for a light yet satisfying dish or a creative way to use radishes, this smooth and luscious soup is a must-try!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams fresh radishes
• 2 tablespoons olive oil
• 1 large onion
• 2 garlic cloves
• 4 cups low-sodium vegetable broth
• 1 medium potato, peeled and diced
• 1 cup low-fat Greek yogurt
• 2 tablespoons fresh dill
• 0.5 teaspoon freshly ground black pepper
• 0.5 teaspoon sea salt

Directions

Step 1

Wash and trim the radishes, cutting them into halves or quarters, depending on their size.

Step 2

In a large soup pot, heat the olive oil over medium heat.

Step 3

Dice the onion and mince the garlic cloves, then add them to the pot. Sauté until the onion is translucent, about 4-5 minutes.

Step 4

Add the chopped radishes and diced potato to the pot, stirring occasionally for another 3 minutes.

Step 5

Pour in the low-sodium vegetable broth, bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes, or until the radishes and potatoes are tender.

Step 6

Remove the pot from heat and allow it to cool slightly. Carefully blend the soup until smooth using an immersion blender or by transferring in batches to a countertop blender.

Step 7

Return the blended soup to the pot, or a clean pot if you used a countertop blender.

Step 8

Stir in the low-fat Greek yogurt until well combined. Heat gently on a low setting, being careful not to let it boil.

Step 9

Add the freshly ground black pepper and sea salt, adjusting to taste.

Step 10

Garnish each serving with a sprinkle of fresh dill before serving.

Nutrition Facts

Serving size	(2109.2g)

Amount per serving	% Daily Value*
Calories	879.4

Total Fat 35.2g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 2.9g
Cholesterol 29.4mg	0%
Sodium 2022.3mg	0%
Total Carbohydrate 113.0g	0%
Dietary Fiber 16.5g	0%
Total Sugars 49.2g
Protein 28.7g	0%

Vitamin D 88.2IU	0%
Calcium 468.5mg	0%
Iron 4.6mg	0%
Potassium 3460.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 13.0%

Carbs: 51.2%