Heart-Healthy Creamy Pumpkin Sauce
Elevate your meals with this luscious Heart-Healthy Creamy Pumpkin Sauce, a guilt-free indulgence packed with wholesome ingredients and bold flavors. This dairy-free sauce combines the natural richness of pumpkin puree with the velvety texture of unsweetened almond milk, while nutritional yeast adds a savory, cheesy undertone without the use of dairy. Aromatic garlic, warm spices like nutmeg and cinnamon, and a drizzle of extra virgin olive oil create a perfectly balanced sauce that's both comforting and good for the heart. Ready in just 25 minutes, this versatile recipe is perfect for drizzling over pasta, roasted vegetables, or even as a dip. It's vegan, low-fat, and brimming with seasonal flavor, making it a must-try for health-conscious food lovers! Keywords: heart-healthy, creamy pumpkin sauce, dairy-free recipe, vegan pumpkin sauce, quick and easy.
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Ingredients
- 1 cup pumpkin puree
- 1 cup unsweetened almond milk
- 2 tablespoons extra virgin olive oil
- 2 cloves fresh garlic, minced
- 3 tablespoons nutritional yeast
- 1 teaspoon onion powder
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon ground cinnamon
- 0.5 teaspoon freshly ground black pepper
- 0.25 teaspoon salt
Directions
Step 1
In a medium-sized saucepan, heat the extra virgin olive oil over medium heat.
Step 2
Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 3
Stir in the pumpkin puree, mixing well with the garlic.
Step 4
Add the unsweetened almond milk gradually, stirring continuously to ensure a smooth texture.
Step 5
Sprinkle in the nutritional yeast, onion powder, nutmeg, cinnamon, black pepper, and salt.
Step 6
Stir well to combine all ingredients, ensuring there are no lumps.
Step 7
Lower the heat to medium-low and let the sauce simmer for about 10-15 minutes, stirring occasionally, to allow the flavors to meld together.
Step 8
Taste and adjust seasoning as desired.
Step 9
Once the sauce has thickened to your liking, remove from heat and serve immediately over your choice of dish.
Nutrition Facts
| Serving size | (546.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500.8 |
| Total Fat 38.3g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 4.9mg | 0% |
| Sodium 786.5mg | 0% |
| Total Carbohydrate 31.7g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 8.0g | |
| Protein 13.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 514.1mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 931.2mg | 0% |
Source of Calories