Heart-Healthy Creamy Potato Soup

Indulge in the velvety comfort of Heart-Healthy Creamy Potato Soup, a wholesome twist on a classic dish that's both nourishing and delicious. Featuring Yukon Gold potatoes simmered with aromatic vegetables, heart-friendly olive oil, and fragrant herbs like thyme, this soup achieves its creamy texture without relying on heavy cream. Instead, low-fat Greek yogurt and unsweetened almond milk are stirred in for a light, guilt-free finish. Ready in under an hour, this one-pot recipe is not only easy to make but also packed with fiber and flavor, making it perfect for busy weeknights or cozy weekends. Garnished with a sprinkle of fresh parsley, it’s a warm, satisfying meal that’s as good for your heart as it is for your soul. Ideal for those seeking heart-healthy recipes, low-fat soup options, or comforting dairy-free alternatives!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 celery stalks, diced
• 2 medium carrots, diced
• 4 cups low-sodium vegetable broth
• 5 cups Yukon Gold potatoes, peeled and cubed
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 cup plain Greek yogurt, low-fat
• 1 cup unsweetened almond milk
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, minced garlic, celery, and carrots. Sauté for about 5 minutes, or until the vegetables begin to soften.

Step 3

Pour in the vegetable broth, then add the cubed potatoes, bay leaf, and dried thyme. Bring the mixture to a boil.

Step 4

Reduce the heat to low, cover the pot, and simmer for about 25 minutes until the potatoes are tender.

Step 5

Remove the bay leaf and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and puree.

Step 6

Return the pureed soup to the pot over low heat. Stir in the Greek yogurt and almond milk until well combined.

Step 7

Season the soup with black pepper and salt, adjusting to taste.

Step 8

Simmer for another 5 minutes until heated through.

Step 9

Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(3111.8g)

Amount per serving	% Daily Value*
Calories	1526.3

Total Fat 37.5g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 3.3g
Cholesterol 17.6mg	0%
Sodium 2303.8mg	0%
Total Carbohydrate 263.8g	0%
Dietary Fiber 26.0g	0%
Total Sugars 33.2g
Protein 50.2g	0%

Vitamin D 87.8IU	0%
Calcium 1043.6mg	0%
Iron 12.6mg	0%
Potassium 7294.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 12.6%

Carbs: 66.2%