Heart-Healthy Creamy Porridge with Mixed Berries
Start your morning on the right note with this Heart-Healthy Creamy Porridge with Mixed Berries, a nourishing breakfast that’s as delicious as it is good for you. Made with hearty rolled oats, nutrient-packed chia and flaxseeds, and naturally sweetened with honey and vanilla, this creamy porridge is a powerhouse of fiber and omega-3s. Topped with a vibrant medley of mixed berries, crunchy sliced almonds, and a hint of cinnamon, it’s a balanced meal that satisfies your taste buds while supporting heart health. Ready in just 15 minutes, this easy, comforting breakfast is perfect for busy mornings or a cozy, leisurely start to your day. Whether you're looking for a high-fiber, antioxidant-rich option or simply love a wholesome bowl of creamy oatmeal, this recipe delivers on both flavor and nutrition.
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Ingredients
- 1 cup rolled oats
- 1 cup skim milk
- 1 cup water
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds
- 1 teaspoon vanilla extract
- 1 tablespoon honey
- 1 cup mixed berries (blueberries, strawberries, and raspberries)
- 2 tablespoons sliced almonds
- 0.5 teaspoon cinnamon
Directions
Step 1
In a medium saucepan, combine the rolled oats, skim milk, and water. Stir well to ensure even distribution.
Step 2
Place the saucepan over medium heat and bring to a gentle simmer, stirring occasionally.
Step 3
Add chia seeds and ground flaxseeds to the simmering oats. Stir to mix the seeds evenly.
Step 4
Continue to cook for about 8-10 minutes, stirring frequently, until the mixture thickens and becomes creamy.
Step 5
Stir in the vanilla extract and honey, mixing well until fully incorporated.
Step 6
Divide the porridge between two bowls.
Step 7
Top each bowl with a generous portion of mixed berries.
Step 8
Sprinkle sliced almonds and a dash of cinnamon over the top.
Step 9
Serve immediately and enjoy your heart-healthy breakfast.
Nutrition Facts
| Serving size | (775.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 745.3 |
| Total Fat 20.9g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 7.3mg | 0% |
| Sodium 115.5mg | 0% |
| Total Carbohydrate 115.2g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 45.4g | |
| Protein 29.8g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 561.1mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1202.5mg | 0% |
Source of Calories