Heart-Healthy Creamy Peanut Butter Smoothie
Indulge in a delicious and nutritious start to your day with this Heart-Healthy Creamy Peanut Butter Smoothie! Packed with wholesome ingredients like natural peanut butter, chia seeds, rolled oats, and creamy unsweetened almond milk, this smoothie strikes the perfect balance between flavor and nourishment. A frozen banana provides natural sweetness and a velvety texture, while a hint of vanilla extract and ground cinnamon elevate the flavor profile with warm, aromatic notes. This quick, 5-minute recipe is rich in plant-based protein, fiber, and heart-healthy fats, making it an ideal breakfast or post-workout snack. Blend it to perfection with ice cubes for a refreshing, creamy treat that’s as satisfying as it is good for you!
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Ingredients
- 1 cup unsweetened almond milk
- 1 large frozen banana
- 2 tablespoons natural peanut butter
- 1 tablespoon chia seeds
- 2 tablespoons rolled oats
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 4 units ice cubes
Directions
Step 1
In a blender, combine the unsweetened almond milk and frozen banana.
Step 2
Add the natural peanut butter, chia seeds, and rolled oats to the blender.
Step 3
Pour in the vanilla extract and sprinkle the ground cinnamon over the mixture.
Step 4
Add the ice cubes into the blender to give the smoothie a thick and refreshing texture.
Step 5
Blend on high speed until smooth and creamy. This should take approximately 1 minute.
Step 6
Check the consistency; if it's too thick for your liking, add a splash more of almond milk and blend again.
Step 7
Pour the smoothie into a tall glass and enjoy immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (555.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446.2 |
| Total Fat 23.3g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 289.7mg | 0% |
| Total Carbohydrate 51.1g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 20.0g | |
| Protein 14.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 525.7mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 843.5mg | 0% |
Source of Calories