Heart-Healthy Creamy Onion Soup

Indulge in the comforting warmth of Heart-Healthy Creamy Onion Soup, a silky, flavorful bowl that’s as nutritious as it is delicious. This dairy-free, guilt-free take on a classic uses unsweetened almond milk for a velvety texture without unhealthy fats, while a low-sodium vegetable broth and olive oil keep it heart-smart. Slowly caramelized yellow onions and fragrant garlic build a deep, savory base accented by fresh thyme, bay leaf, and black pepper for effortless elegance. Perfectly blended to your preferred consistency, this soup is both satisfying and light, ideal for weeknight dinners or as a starter for a cozy gathering. Garnished with fresh parsley, it’s a vibrant and wholesome dish that combines simplicity with bold, natural flavors. Whether you’re seeking a health-conscious recipe or just a comforting meal, this creamy onion soup is sure to become a go-to favorite.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 4 large yellow onions
• 3 garlic cloves
• 4 cups low-sodium vegetable broth
• 3 sprigs fresh thyme
• 1 bay leaf
• 1 teaspoon black pepper
• 1 cup unsweetened almond milk
• 3 tablespoons chopped fresh parsley

Directions

Step 1

Peel and thinly slice the onions. Peel and mince the garlic cloves.

Step 2

In a large pot, heat olive oil over medium heat. Add the sliced onions and sauté for about 20 minutes, stirring occasionally, until the onions are soft and begin to caramelize. Make sure not to rush this step as the caramelization gives the soup a rich flavor.

Step 3

Add the minced garlic to the pot and continue to sauté for another 2 minutes, or until the garlic is fragrant.

Step 4

Pour in the low-sodium vegetable broth. Add the fresh thyme sprigs, bay leaf, and black pepper. Stir to combine.

Step 5

Bring the mixture to a gentle boil over medium-high heat, then reduce the heat to low and let it simmer uncovered for 15 minutes. This allows the flavors to meld together.

Step 6

Remove and discard the thyme sprigs and bay leaf. Using an immersion blender, blend the soup to your desired consistency. If you prefer a completely smooth soup, you may transfer the soup in batches to a blender, but be cautious with hot liquids.

Step 7

Once blended, return the soup to the pot if necessary. Stir in the unsweetened almond milk to add creaminess without adding unhealthy fats. Heat gently for 5 more minutes, stirring occasionally.

Step 8

Serve hot, garnished with chopped fresh parsley for a burst of color and added nutrition.

Nutrition Facts

Serving size	(1861.0g)

Amount per serving	% Daily Value*
Calories	499.6

Total Fat 18.3g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg	0%
Sodium 750.7mg	0%
Total Carbohydrate 76.7g	0%
Dietary Fiber 13.0g	0%
Total Sugars 31.7g
Protein 10.1g	0%

Vitamin D 87.8IU	0%
Calcium 715.2mg	0%
Iron 5.0mg	0%
Potassium 2162.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 7.9%

Carbs: 59.9%