Heart-Healthy Creamy Oatmeal with Mixed Berries
Start your morning off right with this Heart-Healthy Creamy Oatmeal with Mixed Berries, a wholesome and nutrient-packed breakfast designed to fuel your day. Made with a blend of rolled oats, water, and unsweetened almond milk, this recipe achieves ultimate creaminess while staying dairy-free. Chia seeds and flaxseeds add a boost of fiber and omega-3s, while a touch of honey, vanilla, and cinnamon infuse natural sweetness and warmth. Finished with a vibrant medley of fresh mixed berries and crunchy sliced almonds, this oatmeal not only tastes indulgent but also supports your heart health. Ready in just 15 minutes, this quick and easy recipe is perfect for busy mornings and a delightful way to nourish your body while enjoying a comforting, antioxidant-rich breakfast!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 cup fresh mixed berries
- 2 tablespoons sliced almonds
Directions
Step 1
In a medium saucepan, combine 1 cup of rolled oats, 1 cup of water, and 1 cup of unsweetened almond milk. Stir well to combine.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Step 3
Once boiling, reduce the heat to low and add 1 tablespoon of chia seeds, 1 tablespoon of flaxseeds, 1 tablespoon of honey, 0.5 teaspoon of vanilla extract, and 0.5 teaspoon of ground cinnamon.
Step 4
Continue to cook, stirring occasionally, until the mixture thickens and the oats are creamy, about 5-7 minutes.
Step 5
Remove the oatmeal from the heat and let it sit for a minute to continue absorbing the liquid.
Step 6
Divide the oatmeal between two bowls.
Step 7
Top each bowl with 0.5 cup of fresh mixed berries and 1 tablespoon of sliced almonds.
Step 8
Serve immediately and enjoy a warm, heart-healthy breakfast.
Nutrition Facts
| Serving size | (865.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 765.6 |
| Total Fat 25.5g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 163.7mg | 0% |
| Total Carbohydrate 118.9g | 0% |
| Dietary Fiber 28.9g | 0% |
| Total Sugars 42.2g | |
| Protein 25.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 689.2mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1021.9mg | 0% |
Source of Calories