Heart-Healthy Creamy Oat Porridge
Start your day on a nourishing note with our **Heart-Healthy Creamy Oat Porridge**, a wholesome, satisfying breakfast packed with nutrients and natural flavors. This comforting recipe combines **rolled oats** with creamy **unsweetened almond milk** and a splash of water, simmered to perfection for a velvety texture. Infused with warming notes of **cinnamon** and **vanilla extract**, it’s further enriched with a boost of **ground flaxseed**, delivering heart-healthy omega-3s and fiber. Topped with crunchy **sliced almonds** and vibrant **fresh berries**, this porridge offers a delightful mix of textures and a powerful dose of antioxidants. Optional drizzles of **honey or maple syrup** add a hint of natural sweetness, making it a balanced and guilt-free indulgence. Ready in just 15 minutes, this easy two-serving recipe is the perfect way to fuel your morning while supporting your heart health!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 0.5 cup water
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 tablespoon ground flaxseed
- 2 tablespoons sliced almonds
- 0.5 cup fresh berries
- 1 teaspoon honey or maple syrup (optional)
Directions
Step 1
In a medium saucepan, combine the rolled oats, unsweetened almond milk, and water.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Step 3
Once simmering, reduce the heat to low and add the ground cinnamon and vanilla extract.
Step 4
Continue cooking the oats for about 5-7 minutes, stirring frequently until the porridge reaches your desired creaminess.
Step 5
Remove the saucepan from heat, then stir in the ground flaxseed for added fiber and heart-healthy omega-3 fatty acids.
Step 6
Divide the creamy oat porridge into two bowls.
Step 7
Top each bowl with a tablespoon of sliced almonds for a nutty crunch.
Step 8
Evenly distribute the fresh berries on top of each serving for a burst of flavor and antioxidants.
Step 9
If desired, drizzle a teaspoon of honey or maple syrup over each bowl for natural sweetness.
Step 10
Serve immediately and enjoy a nourishing start to your day!
Nutrition Facts
| Serving size | (795.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 598.1 |
| Total Fat 23.5g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 301.4mg | 0% |
| Total Carbohydrate 79.1g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 13.9g | |
| Protein 22.0g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 989.4mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 773.8mg | 0% |
Source of Calories